John Myers
Tse ka Hare
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metsoako
Li-muffin tsa chisi ea nama:
- 300 g Nama ea nama ea nama kapa bohobe ba nama
- 150 g Chisi e halikiloeng
- 50 g Eiee e halikiloeng + oli e 'ngoe bakeng sa pane
Litapole tsa Bell Pepper:
- 1 Kg Litapole tse ncha, tse nyenyane
- 2 tbsp Phofo e monate ea paprika
- 1 tbsp letsoai
- 1 tbsp Oil
Ajvardipp:
- 300 g Yogurt e mafura a tlase
- 200 g Setlolo se bolila 10% mafura
- 2 tsp Pepere e chesang (Ajvar)
- 1 tsp Konofolo pepere
- 1 tsp Letsoai le Nōkiloeng
- Sefate sa Muffin
Cheese ea nama e betere ho feta bohobe ba nama:
- Ke khetha bohobe ba nama, hangata ha bo na kapa
- Ke sebete se senyenyane feela ho eona! E na le tatso e bobebe! 😉
litaelo
Li-muffin tsa chisi ea nama:
- Khaba bohobe ba nama, chisi le eiee e halikiloeng hantle ka sekotlolong. Tlotsa hlobo ea muffin 'me u abele nama ea boroso ka ho lekana holim'a liforomo tse 6 ebe u hatella ka thata! Ehlile u ka etsa eng kapa eng eo u e batlang ka bohobe, ho latela tatso ea hau!
Litapole tsa paprika:
- Hloekisa, hlatsoa 'me u arole litapole ka halofo! Kopanya ka sekotlolo se nang le paprika, letsoai le oli. KE LOKILE MATAPATA A TEFAL'S ACTIFRY! SEFOKO SA MOEA O TLOsang! 45 METSOTSO!
- Ntle le fryer ea moea o chesang, litapole li ka ba ka ontong metsotso e 15 pele ho li-muffins! Preheat ontong ho likhato tse 200! Beha litapole ka pampiri ea ho baka ka pampiri e entsoeng ka letlalo ebe u kenya ka ontong! Ka mor'a metsotso e 15, khutlisetsa ontong ho likhato tse 180 'me u kenye li-muffins. Bake tsohle bakeng sa metsotso e meng ea 30!
Ajvardipp:
- Kopanya yoghurt, tranelate e bolila le ajvar, pepere ea konofolo le letsoai la litlama! E tlohele ho fihlela o ja!
- Tlosa li-muffins ka hlobo. Jala ka holim'a lipoleiti tse tharo, litapole le tsona, kenya ka har'a likotlolo ebe u sebeletsa tsohle !!!!
Nutrition
Ho sebeletsa: 100gLikorolo: 166kcalLikhabohaedreite: 10.5gLiprotheine: 3.7gMafura: 12g
