John Myers
Tse ka Hare
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metsoako
- 400 g Rump steak
- 2 cm Ginger e ncha
- 1 Khaba ea konofolo
- 1 sehlopha Li-onion tsa selemo
- 0,5 Pepere e khubelu ea pepere
- 2 tbsp Oli ea sesame
- 2 tbsp Oli ea matokomane
- 150 ml Soso ea linaoa tse ntšo tsa Asia
- Pepere
- 3 tbsp Moea oa Soy
- 2 Limes
- 200 g Lijo-thollo tse telele kapa raese ea basmati
- 2 mahe
- Coriander e ncha
litaelo
- Pheha raese letsatsi pele ho moo kapa u e phehe ka metsi a letsoai ebe u e kenya ka sehatsetsing ho fihlela u se u loketse ho e sebelisa. Ka sebele e tlameha ho bata.
- Khaola steak ka likhoele tse tšesaane. Ebola 'me u khaole ginger le konofolo. Hlakola chilli mme u khaole ka mehele e metle. Hape khaola onion ea selemo ka mehele e metle. Kopanya likotoana tsa nama ka sekotlolo se nang le ginger, konofolo, chilli, oli ea sesame le eiee ea selemo.
- Chesa oli ea peanut ka wok kapa pane e kholo ka mocheso o phahameng. Tšela likahare tsa sekotlolo sa nama ka har'a wok 'me u hlohlelletse ntho e' ngoe le e 'ngoe ka metsotso e ka bang 2. Hlakola lero la halofo ea lime 'me u tsose ka khaba e le 1 ea soy sauce le sauce ea linaoa tse ntšo. Eketsa pepere e ncha, 'me, ha ho hlokahala, soy sauce e nyenyane. Lumella metsotso e seng mekae ka mocheso o tlaase.
- Chesa khaba e 1 ea oli ea peanut ka pane e kholo 'me u otle mahe a mabeli. Kenya 1 tbsp soy sauce 'me u tlohele ntho e' ngoe le e 'ngoe e eme ha e ntse e hlohlelletsa (mahe a pholileng). Ebe o kopanya raese mme o hlohlelletsa-Fry ka metsotso e seng mekae. Haeba u rata, eketsa soy sauce.
- Ho sebeletsa, aba raese holim'a lipoleiti, fafatsa nama ka soso ea linaoa le coriander e sa tsoa khaoa ka holimo. Khaola lime tse setseng ka li-wedges 'me u sebetse le tsona.
Nutrition
Ho sebeletsa: 100gLikorolo: 260kcalLikhabohaedreite: 1gLiprotheine: 16gMafura: 21.6g
