John Myers
Tse ka Hare
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metsoako
Schnitzel ea likhoho tsa Mediterranean ...
- 3 thispone Oli ea mohloaare
- 1 teaspoon Rosemary e sa tsoa khaoa
- 0,5 teaspoon Thyme e sa tsoa khaoa
- 1 Lekhasi la Sage le khabeloa hantle
- 1 teaspoon Mokelikeli oa mahe a linotsi
- Pepere e tšoeu ea fatše
- letsoai
- 1 Schnitzel ea khoho
... le polenta ...
- 250 Limililithara metsi
- 0,25 teaspoon letsoai
- 10 g Butter
- 50 g polenta
- 25 g Parmesan e halikiloeng
... le mosetareta oa blackberry
- E bukeng ea ka ea ho pheha
litaelo
Schnitzel ea likhoho tsa Mediterranean ...
- Kopanya oli ea mohloaare le litlama le mahe a linotši. Eketsa pepere le letsoai. Hlatsoa le ho omisa nama. Beha poleiti 'me u koahele ka marinade. E tlohele e kene ka sehatsetsing nako e ka etsang hora.
- Fry nama le marinade mahlakoreng ka bobeli ka pane e koahetsoeng.
... mit Polenta ...
- Tlisa metsi ka letsoai le botoro ho pheha. Hlohlelletsa polenta ka whisk. Tlisa ho pheha ha u ntse u hlohlelletsa 'me u bosose ka mocheso o tlaase ka metsotso e ka bang 15. Hlohlelletsa nako le nako. Hlohlelletsa chisi. Tšela polenta ka sejana se bataletseng. Tlohela ho fola.
- Tlosa polenta ho tsoa ka hlobo ebe u e khaola ka litaemane. Chesa oli ka pane. Fry polenta ho eona ho fihlela e le putsoa ea khauta. Tlosa oli e feteletseng holim'a lithaole tsa pampiri.
Ho sebeletsa
- Beha schnitzel ea khoho ka poleiti e nang le polenta le mosetareta oa blackberry.
Nutrition
Ho sebeletsa: 100gLikorolo: 223kcalLikhabohaedreite: 3.6gLiprotheine: 2.1gMafura: 22.6g
