Tse ka Hare
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metsoako
- 2 se setseng ** Lifuba tsa kana
- 1 pepere e khubelu
- 1 Pepere e mosehla
- 1 Anyanese
- 1 Konofolo e le 'ngoe
- 2 thispone Oli ea mohloaare ea moroetsana
- 1 Khaba (boemo) Pente ea tamati
- 200 g Litamati tse entsoeng ka makotikoting
- Letsoai le pepere
- 1 Cuffs Lemon thyme
litaelo
- ** Hangata re na le matsoele a setseng ho khoho e halikiloeng. Kamehla ke li behella ka thōko e le hore hamorao ke li fetole lijana tse setseng tse nang le lijana tse fapaneng tsa mahlakoreng. Ho na le menyetla e mengata mme haholo ho ipapisitse le hore na sehatsetsi se fana ka eng ... ka hona mona ke mofuta o mocha:
- Hlatsoa pelepele, tlosa peo le matlalo a ka hare a tšoeu 'me u li khaole ka li-cubes tse nyane. Khaola makhasi a thyme makaleng, u khaole eiee le konofolo hantle haholo.
- Chesa oli ka pane, Fry li-cubes tsa onion ho fihlela li fetoha, qetellong u kenye konofolo 'me u phehe ka bokhutšoanyane, ebe u eketsa li-cubes tsa paprika, u phehe ka metsotso e ka bang peli ha u ntse u reteleha le ho senya ka pente ea langa le le lej le tamati ea chunky. Fafatsa letsoai le pepere holim'a eona, eketsa thyme 'me u bosose moro o koahetsoeng ka mocheso o bonolo ka metsotso e ka bang 10.
- Beha matsoele a likhoho ka har'a sauce ho futhumala 'me u li lumelle hore li kene ka metsotso e ka bang 5 ka mocheso o bonolo haholo.
- Molemong oa monna oa ka, ke ne ke sebeletsa baki ea litapole ka eona - empa raese kapa pasta e ne e tla tsamaea hantle le eona ho ea ka tatso ea ka. Eo ke taba ea tatso feela!
Nutrition
Ho sebeletsa: 100gLikorolo: 448kcalLikhabohaedreite: 0.9gLiprotheine: 0.3gMafura: 50.1g