Tse ka Hare
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metsoako
Bakeng sa li-skewers tsa nama ea minced
- 400 g Nama ea minced e tsoakiloeng
- 1 Sengoathoana Rolls (ea khale)
- 1 Sengoathoana Eiee e khaotsoeng
- 1 Sengoathoana Ehe
- 150 Limililithara Lebese
- 1 Sengoathoana pepere e khubelu
- 1 Sengoathoana Pepere e mosehla
- 1 Sengoathoana Anyanese
- 300 g Bacon e otlolohileng
- Breadcrumbs
- letsoai
- Pepere
- Paprika phofo (rosa e chesang)
Bakeng sa sauce ea Asia
- 1 Sengoathoana Anyanese
- 1 Sengoathoana Khaba ea konofolo
- 400 g Litamati tse halikiloeng
- 100 Limililithara Ketchup
- 40 Limililithara Moea oa Soy
- 60 Limililithara Veine e tšoeu ea veine
- 2 tbsp Pente ea tamati
- 2 tsp Sambal Oelek
- 2 tsp Tsoekere e sootho
- letsoai
- Pepere
litaelo
Ho lokisetsa li-skewers tsa nama ea minced
- Hlatsoa onion ka pane e nang le oli e nyenyane, u phaphametse moqolo ka lebeseng ebe u o penya hanyenyane. Kopanya hantle nama e halikiloeng, moqolo oa bohobe, onion e fufuleloa le lehe le letsoai, pepere le phofo ea paprika (leka le nako ea ho latsoa). Hona joale kopanya motsoako oa nama ea minced le breadcrumbs ho fihlela motsoako o e-na le ts'ebetso e tsitsitseng. Etsa motsoako oa nama ea minced ka libolo tse nyenyane (hoo e ka bang 3 - 4 centimeters bophara).
- Hloekisa pelepele ebe u ebola lieiee tsa meroho. Khaola pepere ea tšepe, onion e tala le bacon e streaky likotoana (hape 3-4 centimeters). Hona joale li-meatballs, pelepele, eiee ea meroho le bacon li behiloe ka tsela e fapaneng holim'a li-skewers tsa lepolanka ebe li halikiloe ka botoro e nyenyane e hlakisitsoeng ka mocheso o itekanetseng ebe li bolokoa li futhumetse ka ontong ka likhato tse 80.
Ho lokisetsa sauce ea Asia
- Khaola clove ea onion le konofolo hantle ebe u e tšela ka oli e nyane. Ka mor'a metsotso e 3, eketsa peista ea langa le le lej, chesa ka bokhutšoanyane 'me u fokotse ka tamati. Kenya ketchup, soy sauce, asene e tšoeu ea veine, sambal oelek le tsoekere e sootho 'me u noe ka letsoai le pepere. Etsa hore ntho e 'ngoe le e' ngoe e omele ka mocheso o tlaase ka metsotso e 10.
- Hlophisa (ke ne ke e-na le raese le eona) 'me u e lumelle hore e latsoe. TJALO E MOLEMO !
Nutrition
Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 5.4gLiprotheine: 13.5gMafura: 8.3g