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Li-Miced Meat Skewers tse nang le Soso ea Asia

5 ho tloha 8 dikgetho
Kakaretso ea nako 1 hora
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 151 kcal

metsoako
 

Bakeng sa li-skewers tsa nama ea minced

  • 400 g Nama ea minced e tsoakiloeng
  • 1 Sengoathoana Rolls (ea khale)
  • 1 Sengoathoana Eiee e khaotsoeng
  • 1 Sengoathoana Ehe
  • 150 Limililithara Lebese
  • 1 Sengoathoana pepere e khubelu
  • 1 Sengoathoana Pepere e mosehla
  • 1 Sengoathoana Anyanese
  • 300 g Bacon e otlolohileng
  • Breadcrumbs
  • letsoai
  • Pepere
  • Paprika phofo (rosa e chesang)

Bakeng sa sauce ea Asia

  • 1 Sengoathoana Anyanese
  • 1 Sengoathoana Khaba ea konofolo
  • 400 g Litamati tse halikiloeng
  • 100 Limililithara Ketchup
  • 40 Limililithara Moea oa Soy
  • 60 Limililithara Veine e tšoeu ea veine
  • 2 tbsp Pente ea tamati
  • 2 tsp Sambal Oelek
  • 2 tsp Tsoekere e sootho
  • letsoai
  • Pepere

litaelo
 

Ho lokisetsa li-skewers tsa nama ea minced

  • Hlatsoa onion ka pane e nang le oli e nyenyane, u phaphametse moqolo ka lebeseng ebe u o penya hanyenyane. Kopanya hantle nama e halikiloeng, moqolo oa bohobe, onion e fufuleloa le lehe le letsoai, pepere le phofo ea paprika (leka le nako ea ho latsoa). Hona joale kopanya motsoako oa nama ea minced le breadcrumbs ho fihlela motsoako o e-na le ts'ebetso e tsitsitseng. Etsa motsoako oa nama ea minced ka libolo tse nyenyane (hoo e ka bang 3 - 4 centimeters bophara).
  • Hloekisa pelepele ebe u ebola lieiee tsa meroho. Khaola pepere ea tšepe, onion e tala le bacon e streaky likotoana (hape 3-4 centimeters). Hona joale li-meatballs, pelepele, eiee ea meroho le bacon li behiloe ka tsela e fapaneng holim'a li-skewers tsa lepolanka ebe li halikiloe ka botoro e nyenyane e hlakisitsoeng ka mocheso o itekanetseng ebe li bolokoa li futhumetse ka ontong ka likhato tse 80.

Ho lokisetsa sauce ea Asia

  • Khaola clove ea onion le konofolo hantle ebe u e tšela ka oli e nyane. Ka mor'a metsotso e 3, eketsa peista ea langa le le lej, chesa ka bokhutšoanyane 'me u fokotse ka tamati. Kenya ketchup, soy sauce, asene e tšoeu ea veine, sambal oelek le tsoekere e sootho 'me u noe ka letsoai le pepere. Etsa hore ntho e 'ngoe le e' ngoe e omele ka mocheso o tlaase ka metsotso e 10.
  • Hlophisa (ke ne ke e-na le raese le eona) 'me u e lumelle hore e latsoe. TJALO E MOLEMO !

Nutrition

Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 5.4gLiprotheine: 13.5gMafura: 8.3g
Setšoantšo sa avatar

ngotsoeng ke Crystal Nelson

Ke setsebi sa chef ka khoebo le mongoli bosiu! Ke na le lengolo la bachelors ho Baking le Pastry Arts mme hape ke qetile litlelase tse ngata tsa ho ngola ka boithatelo. Ke ikhethetse ho ngola le ho nts'etsopele ea diresepe hammoho le li-recipe le li-blogging tsa resturante.

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