John Myers
Tse ka Hare
show
metsoako
Bohobe bo tsoakiloeng le lebese kefir
- 350 ml Kefir ea lebese e entsoeng hae e foofo
- 75 ml Metsi a futhumetseng
- 1 penya Tsoekere e tala ea 'moba
- 250 g phofo e tsoetsoeng 630
- 125 g phofo ea Rye - 1150
- 125 g phofo ea koro 550
- 10 g Tomoso e ncha
- 40 g Sesame
- 40 g Linseed
- 2 tsp letsoai
- 20 ml Oli e kopantsoeng
litaelo
- Nka sekotlolo se kopanyang / processor ea lijo 'me pele ho tsohle u kenye * kefir ea lebese e entsoeng hae. Ebe u eketsa metsi, pinch ea tsoekere e tala ea 'moba le tomoso e ncha e crumbled. Kopanya tsohle hammoho hang.
- Ka mor'a moo, bekha phofo ea spelled 630, phofo ea rye 1150 le phofo ea koro 550. Sena se lateloa ke sesame, linseed, letsoai le oli ea rapeseed. Joale kopanya tsohle, metsotso e ka bang 10. Ebe u tlosa 'me u behe holim'a sebaka sa mosebetsi se entsoeng ka phofo le sebopeho.
- Nka sekotlolo se seng, se tlotse ka oli hanyenyane (e le hore hlama ea bohobe e be bonolo ho e tlosa) 'me u behe hlama ea bohobe e bōpehileng ho eona. Koahela 'me u behe sebakeng se mofuthu' me u tlohele RISE bakeng sa hora e le 'ngoe. Kenya hape holim'a mosebetsi o entsoeng ka phofo 'me u khumame u be u bōpe hape.
- Preheat ontong ho likhato tse 200 holimo / tlase mocheso. Nka pane e chitja ea ho baka kapa baskete e chitja e nang le phoofo 'me u behe hlama ea bohobe ho eona. Koahela 'me u RISE hape sebakeng se futhumetseng ka metsotso e 45.
- Kamora ho TSAMAYA, beha ka ontong e futhumetseng ebe u chesa metsotso e 45. Tlosa sekwahelo ka mor'a metsotso e 15 'me u chesoe ntle le ho emisa. Tabeng ea phapang ea baskete e pakang, beha holim'a lakane ea ho baka ebe u baka. Ha bohobe bo se bo lokile, bo ntše 'me u bo behe holim'a rack ea terata / terata ebe u pholile, tlohela hore e pholile.
