John Myers
Tse ka Hare
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metsoako
- 1 Sengoathoana Hokkaido
- 500 g Tapole
- 500 g Hack
- 2 tbsp Oli ea Chili
- Letsoai la Rosemary Lemon
- 1 senoelo Cream
- 200 ml Lebese
- 4 tbsp Curry
- 3 tbsp Ketchup ea tamati
- 200 g Chisi e halikiloeng
- Sugar
litaelo
- Hlakola Hokkaido 'me u khaole likotoana tse nyane. Ebola litapole 'me u li khaole likotoana tse nyane. Li phehe ka bobeli hammoho metsing a letsoai ka metsotso e ka bang 15. (Ke sebelisitse letsoai la rosemary-lemon hohle, empa ehlile letsoai le tloaelehileng le lona le sebetsa;)
- Fry nama ea minced ka oli ea chili. Eketsa letsoai le pepere. Ka nako e ts'oanang, tlotsa sejana sa ho baka.
- Kopanya tranelate le lebese le kheri, ketchup le letsoai. (Ke ngotse likhaba tse 4, empa ha e le hantle u ka nka curry kamoo u ratang, ke e rata ha ntho e 'ngoe le e' ngoe e le ntle ebile e mosehla 🙂
- Hlakola motsoako oa mokopu / litapole 'me u hlohlelletse nama e halikiloeng. Hloekisa tatso ka pinch ea tsoekere. Hona joale u tlameha ho itokolla hore u se ke ua ja ntho e 'ngoe le e' ngoe hang-hang. Joale tlatsa lisebelisoa tse tsoang pitseng ka sejana sa ho baka 'me u tšollele sauce ea kheri holim'a eona. Fafatsa chisi ka holimo ebe o chesa ntho eohle ka metsotso e 20-25 ka likhato tse 180-200.
- Nahana ka hloko hore na u batla ho arolelana kapa che, ho e-na le hoo, ja tsohle u le mong. * ~ * ~ * ~ Bon appetit ~ * ~ * ~ *
Nutrition
Ho sebeletsa: 100gLikorolo: 181kcalLikhabohaedreite: 13.3gLiprotheine: 6.3gMafura: 11.4g
