Tse ka Hare
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metsoako
- 200 g Romo e babang
- 100 ml Oli ea meroho
- 2 Khomphutha. mahe
- 300 g Lerumo
- 150 g Sugar
- 3 tsp Phofo ea ho baka
- 1 pakete Tsoekere ea vanilla
litaelo
- Otla mahe, tranelate e bolila le oli ho fihlela e boreleli. Ebe lisebelisoa tse omeletseng li kenngoa, hlama e fetoha e batlang e tiile 'me e se ke ea e-ba monate, ke ka moralo. Hona joale u ka eketsa monokotsoai ha u batla kapa ua tlohela feela kamoo o leng kateng.
- Abela hlama ka mokhoa o ts'oanang ka liforomo tse 12 tsa pampiri ea 'muffin' me u chesoe ka mocheso oa likhato tse 160 ka metsotso e 25-30 ka rack e bohareng,
Nutrition
Ho sebeletsa: 100gLikorolo: 93kcalLikhabohaedreite: 21.3gLiprotheine: 1.6g