Elizabeth Bailey
Seno se chesang se entsoeng ka li-mushroom le kofi? Leha ho le joalo, mohlomong seo se lokela ho etsa hore barati ba kofi ba tšohe qalong. Empa Ho boleloa hore Kofi ea Mushroom e eketsa bokhoni ba ho tsepamisa mohopolo le ho matlafatsa sesole sa 'mele, har'a lintho tse ling - le ho latsoa monate ka nako e le 'ngoe.
Kofi ea Mushroom ke eng?
Kofi ea mushroom - ha se ntho e ncha. Kaha kofi e ne e le ntho e haellang nakong ea Ntoa ea II ea Lefatše, batho ba ile ba tlameha ho batla mekhoa e meng 'me ba qala ho qapa. Jeremane, kofi ea 'mela e ne e sebelisoa haholo-holo ho tima lenyora la kofi. Empa Finland batho ba ile ba ratoa ke khoaeane ea tlhaho ea Chaga ( Schillerporling ). Phello ea pholiso e ne e tsejoa pele, haholo-holo ke Maasia le Finns ba neng ba hlapanya ka eona.
Empa ke eng e bakang Kofi ea Mushroom? Ha ho letho le fetang phofo ea kofi e tlatsitsoeng ka li-mushroom tsa meriana (mohlala, Chaga, Reishi, Cordyceps). U ka reka kofi ea li-mushroom e phuthetsoe esale pele mabenkeleng kapa inthaneteng.
Kofi ea mushroom e etsoa joang le ho lokisoa lapeng?
Ho lokisetsa ho bonolo haholo: Beha phofo ka kopi, tšela metsi a chesang holim'a eona, tsosa, e tlohele e pholile hanyenyane, 'me u noe. Tlhahiso e hloka mosebetsi o mongata: o etsoa ka spray kapa atomization drying. Sena se bakoa ke hore ho hlokahala litlolo tsa phofo tse ka kopanngoang le kofi ea hang-hang. Kofi e sa tsoa khuoa ea linaoa e ke ke ea bolokoa hammoho le li-mushroom.
Phello: Kofi ea mushroom - hobaneng e phetse hantle?
Ho boleloa hore kofi ea mushroom e eketsa mohopolo le matla a boko. Ho boleloa hore kofi ea mushroom e matlafatsa sesole sa rona sa 'mele. 'Me haeba u shebisisa liminerale, trace elements, le li-antioxidants tseo e nang le tsona, hoa hlaka hore na ke hobane'ng ha ho le joalo. Kofi ea mushroom e na le li-antioxidants tse ngata ho feta kofi e tloaelehileng. Ka mohlala, ba ka thusa ho loantša mafu (a sa foleng). Li-antioxidants li sebetsa khahlanong le khatello ea oxidative e bakoang ke li-radicals tsa mahala.
Ho phaella moo, ho boleloa hore li-mushroom tsa meriana li laola acidity e feteletseng 'meleng' me li molemo bakeng sa tšilo ea lijo - li-mushroom li boetse li sebetsa e le mofuta oa lijo tsa motheo. Li na le li-antibacterial le anti-inflammatory properties. Tse ling tsa li-polysaccharides tseo e nang le tsona li sebetsa joalo ka li-prebiotic tsamaisong ea tšilo ea lijo. Bo-rasaense ba bang ba bile ba bolela hore li-polysaccharides li lokela ho loantša kutloisiso ea insulin (ho lefu la tsoekere).
Kofi ea li-mushroom: na ke tlameha ho lebella litla-morao?
Kofi ea li-mushroom e mamelloa hamolemo ho feta kofi e tloaelehileng (e seng spiked). Ha ho na letsoalo, ha ho ho nyeheloa ke pelo, ha ho na mathata a ho robala. Baetsi ba bangata ba ntse ba khothaletsa palo ea letsatsi le letsatsi ea lipakete tse peli - le haeba palo ea caffeine e le tlase ho feta ea kofi e tloaelehileng.
E-ba hlokolosi haeba u na le allergy ho li-mushroom. E ka 'na eaba u na le allergy ho e' ngoe ea li-mushroom tse sebelisoang, moo u lokelang ho qoba ho ja Kofi ea Mushroom. Haeba u na le lefu la autoimmune (mohlala, multiple sclerosis, lupus, ramatiki), lingaka tse ling li re li-mushroom tsa meriana li ka mpefatsa matšoao.
Ho joalo le ka mathata a ho thibela mali. Ka hona ho eletsoa ho fumana lintlha tse lekaneng mabapi le sehlahisoa pele se sebelisoa. Ho molemo ho sebelisa li-coffees tsa boleng bo holimo tsa li-mushroom tse tsoang ho bahlahisi ba boleng. ’Me haeba u tšoeroe ke lefu, buisana le ngaka ea hao esale pele.
Ke li-mushroom life tse ka fetoloang Kofi ea Mushroom?
Li-mushroom tse fapa-fapaneng tsa meriana li ka sebelisoa bakeng sa tlhahiso ea kofi ea li-mushroom - kapa likarolo tsa tsona tsa bohlokoa tse nang le melemo ea bophelo bo botle. Ts'ebetsong ea tlhahiso, likarolo tsena li bokelloa ka maemo a holimo. Mehlala ea mefuta e sebelisoang haholo e kenyelletsa:
- Schillerporling (hape: Chaga)
- Khaello e Khanyang (hape: Reishi, Ganoderma lucidum)
- Ascomycetes (mohlala, Cordyceps)
- Hedgehog's mane (hape: monkey head mushroom, lion's mane, Japanese yamabushitake)
- Butterfly Tramete (hape: Coriolus, Bunte Tramete, kapa Butterfly Porling)
