John Myers
Tse ka Hare
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metsoako
- 250 g Sliced khoho, nama ea khomo, nama ea kolobe kamoo u ratang
- 2 Eiee
- 4 tbsp mosetareta o chesang o mahareng
- 150 ml Setlolo se monate
- 200 ml Moro oa meroho
- 1 sehlopha Hanyane
- 1 sehlopha Chives
- Letsoai, pepere, phofo ea paprika, oli ea rapeseed
- Haeba ho hlokahala, ho na le sauce thickener
litaelo
- Ebola 'me u khaole lieiee, ebe u li fufulela ka oli e chesang, ka nakoana e halikiloeng nama e halikiloeng, noa ka letsoai, pepere ebe u kopanya le likhaba tse 2 tsa mosetareta. Beha ka thoko. Ka pan e le 'ngoe, tlisa likhaba tse 2 tse setseng tsa mosetareta ka tranelate le meroho ho pheha, eketsa nama le eiee, eketsa parsley le chives, nako le paprika, letsoai le pepere, eketsa sauce e teteaneng ha ho hlokahala, pheha hoo e ka bang. . Metsotso e 10. Sebeletsa ka raese joalo-joalo khabisa ka chives le parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 96kcalLikhabohaedreite: 5.2gLiprotheine: 1.6gMafura: 7.7g
