John Myers
Tse ka Hare
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metsoako
- 1 kg tamati
- 1 e nyenyane Anyanese
- 1 tsp Mafura a khantsi
- 3 tbsp Lerumo
- 1 L Setoko sa tamati
- Letsoai, pepere, rosemary, konofolo
- Tsoekere, moro
- 1 thunngoa Lebese
litaelo
- Hlatsoa tamati, tlosa lehlaka le kotara ... Tlisetsa ho pheha ka sekotlolo se seholo ka metsi a seng makae 'me u phehe ho fihlela o le bonolo, ebe o senya ka sieve ebe o bokella motsoako oa tamati ka kopi ea ho lekanya ...
- Tlatsa ho fihlela ho litara e le 1 ka metsi
- Khaola onion hantle haholo 'me u e tšele ka har'a mafura a lekhantsi (kamehla e setseng ho hlajoa ha likhantsi ;-)) ho fihlela e le khalase ...
- Kenya phofo 'me u chese ho fihlela mosehla oa khauta, o hlohlelletsa kamehla ...
- Kenya motsoako oa tamati o pholileng hanyenyane ho motsoako oa phofo le onion 'me u tsose kamehla ho fihlela ntho e' ngoe le e 'ngoe e qhibilihile.
- Nako le tsoekere, letsoai le sa tsoa fatše, pepere le konofolo, 'me, ha ho hlokahala, eketsa meroho ho latsoa ... Qetellong, hloekisa ka lebese le lenyenyane ...
Nutrition
Ho sebeletsa: 100gLikorolo: 35kcalLikhabohaedreite: 5.3gLiprotheine: 1.5gMafura: 0.7g
