John Myers
Tse ka Hare
show
metsoako
Bakeng sa bohobe
- 1 Sengoathoana Pelepele e khubelu
- 1 Sengoathoana Pelepele tse tshehla
- 1 Sengoathoana Anyanese
- 1 Sengoathoana Sehoete
- 1 Sengoathoana Phofo ea ginger
- 1 Sengoathoana Coriander phofo
- 1 Sengoathoana Moro oa granulated
- 1 Cup Breadcrumbs
- 3 Sengoathoana mahe
litaelo
- Ntlha ea pele, pheha raese ka moro (fokotsa ligrama tse 300 tsa raese ka 600 ml ea moro) 'me ue tlohele hore e pholile.
- Ebola pelepele, eiee le lihoete 'me u li khaole ka har'a sesebelisoa sa lijo. Ebe u tšela meroho ka sekotlolo se nang le oli e nyenyane, ginger le coriander 'me u li kenye raese.
- Joale theha li-thaler tse nyane 'me u hatsele. Ho eletsoa ho beha pampiri ea ho baka pakeng tsa li-taler ka bomong e le hore li se ke tsa khomarelana.
- Ha "li-pucks" li leqhoa, u ka li ja. Ho etsa sena, ho lekane ho qoelisa li-patties ka lehe le ho koahela ka breadcrumbs (tobetsa fatše hantle). Ebe u e hatsele hape ho fihlela e chesa.
- PS. Ke thehile li-thaler ka thuso ea linoelo tse tharo tse sebelisoang hampe ka yogurt (bona litšoantšo) Khaola ka tlaase ho e 'ngoe ea tsona (tlohela moeling o monyenyane), ebe u khaola karolo e ka tlaase ho e latelang, tse ling kaofela li ka tlosoa, tsa boraro. e ka lula ka ho feletseng, sena se sebetsa feela e le setempe 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 353kcalLikhabohaedreite: 76.5gLiprotheine: 8.2gMafura: 1.1g
