John Myers
Tse ka Hare
show
metsoako
- 300 g Moqolo o monate oa pastry
- 1 kg Onion e ncha
- 150 g Kat ham e khaotsoe hantle
- 2 tbsp Ho hlakisa botoro
- 2 senoelo Romo e babang
- 1 senoelo Setlolo se bolila 10% mafura
- 2 Sengoathoana mahe
- 2 tbsp Setache sa lijo
- 100 ml Lebese
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
- Hlakola eiee 'me u khaole ka mehele e metle. Chesa botoro e hlakisitsoeng ka pane. Fry mehele ea onion ka ham e entsoeng ka hare ho eona. Lumella ho pholile hanyenyane.
- Ho sa le joalo, preheat ontong ho 200 ° C. Hlakola pastry ea puff, e behe holim'a letlapa la ho baka (joalokaha ho le joalo, ho kenyelletsa le pampiri) 'me ue hlabe ka makhetlo a mangata ka fereko. Ke beha foreimi ea ho baka holim'a eona e le hore topping e se ke ea arohana.
- Kopanya tranelate e bolila, tranelate e bolila le mahe hammoho hantle. Hlohlelletsa cornstarch ka lebese ebe u eketsa. Joale kopanya motsoako oa onion. Eketsa ntho e 'ngoe le e' ngoe ka letsoai le pepere 'me u jale hlama. Bake ka metsotso e ka bang 15-20.
Nutrition
Ho sebeletsa: 100gLikorolo: 158kcalLikhabohaedreite: 9.9gLiprotheine: 3.4gMafura: 11.7g
