John Myers
Tse ka Hare
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metsoako
- 2 Li-roll tsa baguette
- 80 g Romo e babang
- 1 tbsp Ajvar e bonolo = paprika peista
- Pepere ea letsoai
- 2 tamati
- 200 g Eiee e khaola
- 0,5 Bed Cress
- Pepere e ntšo ho tloha leloaleng
litaelo
- Preheat ontong ho 220 ° C (fan ontong: 200 ° C).
- Khaola lirolo tsa baguette. Kopanya tranelate e bolila le ajvar, letsoai le lenyenyane le pepere 'me u ale sekhahla se tšesaane holim'a li-halves tsa bun. Beha pampiri ea ho baka e kentsoeng ka pampiri ea ho baka.
- Hlatsoa, hloekisa, khaola litamati 'me u li khaole ka lilae tse tšesaane. Hlakola makhasi a onion 'me u se hasane ka bongata holim'a meqolo e lokiselitsoeng. Koahela ka lilae tsa tamati 'me u chesoe ka ontong ea preheated karolong e ka holimo ea boraro ea ontong ka metsotso e ka bang 15. Khaola cress ho tloha 1/2 ea bethe. Fafatsa baguette ka pepere e ntšo ho tloha leloaleng 'me u sebelise ho fafatsoa ka cress.
- E latsoeha hamonate le veine le biri kapa e tsamaisana le sopho e monate ea meroho.
Nutrition
Ho sebeletsa: 100gLikorolo: 230kcalLikhabohaedreite: 1.9gLiprotheine: 2gMafura: 24g
