John Myers
Tse ka Hare
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metsoako
Bakeng sa Schupfnudeln (Buabespitzle)
- 900 g Litapole, phofo e belang
- 0,5 sehlopha Hanyane
- 1 Anyanese
- 1 Ehe
- 125 g Phofo hammoho le phofo ea ho roala
- Botoro e hlakisitsoeng bakeng sa ho halika
- Letsoai le nutmeg
Bakeng sa k'habeche ea bacon
- 500 g Setlama sa veine se bonolo
- 300 g mpa ea junipere; mpa e tsubang e bonolo haholo
- 250 ml Meatsoup
- Onion le oli
- 10 Monokotšoai oa junipere, o hatelitsoe hanyane
- 1 tbsp peo ea caraway
litaelo
Li-noodle tsa litapole
- Letsatsi pele ho moo, litapole li phehiloe 'me li lumelloa ho pholile bosiung bo bong. Ebe ba hatelloa ka mochine oa litapole kapa oa spaetzle. Lehe, letsoai le nutmeg li kenngoa, phofo e hlokoloa, ebe e kopanya. Khaola onion le parsley ka likotoana tse nyane, tšela onion pele, ebe u Fry parsley. Sena se eketsoa hlama ea pasta 'me se kopane. Haeba hlama e ntse e khomarela haholo, e kopa ka phofo e nyenyane.
- Ka poleiti e phofshoana, tšela karolo ea hlama hanyenyane haholo, ka bophara ba 2-3 cm. Matsoho a boetse a lokela ho etsoa phofo. Khaola esita le likotoana tsa eona ebe u tšela li-noodle tsa litapole pakeng tsa matsoho a hau, empa ka bonolo, ebe li theha "spindles". Tsena li kenngoa metsing a letsoai a belang ha li le holim'a metsi, li ntšoa ka khaba e slotted 'me li lumelle ho pholile ka ho feletseng. Fry ba ho fihlela khauta sootho ka pane e hlakisitsoeng botoro.
Bacon k'habeche
- Khaola mpa e tsubang ka li-cubes tse nyane. Hlatsoa butle-butle ka oli e nyenyane, u ntse u khaola onion 'me u e halike ka eona. Ha bacon e le crispy hanyenyane, eketsa k'habeche le nama ea nama. Ho latela litaelo tsa moetsi, hoo e ka bang. Metsotso e 20. Ka mor'a metsotso e 5, eketsa monokotsoai oa junipere le peo ea caraway. Haeba ho hlokahala, o ka tlama k'habeche ka phofo e nyenyane ea litapole kapa litapole tse tala, empa litapole li tlameha ho grated. Ka bokhutšoanyane tlisa ho pheha hape.
Nutrition
Ho sebeletsa: 100gLikorolo: 5kcalLikhabohaedreite: 0.6gLiprotheine: 0.6gMafura: 0.1g
