John Myers
Tse ka Hare
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metsoako
Ossobucco
- 2 kg Selae sa leoto la nama ea khomo se nang le moko
- 2 tbsp Lerumo
- 4 Lihoete
- 4 Eiee
- 4 tamati
- 3 tbsp Oli ea mohloaare
- 2 Li-clove tsa konofolo
- 1 litha e le nngwe Veine e khubelu
- 1 litha e le nngwe Nama ea khomo jus
- 2 Makhasi a thyme
Litapole tse khotliloeng
- 1 kg Litapole tsa phofo
- 200 ml Setlolo se monate
- 60 g Butter
- Nutmeg
- letsoai
- Pepere
- 1 Truffle e ntšo
- 250 ml Oli ea truffle
litaelo
- Ossobucco: Letsoai le pepere nama e hlatsoitsoeng le e tabiloeng ebe e fetola phofo. Khaola bohale ba mafura. Hloekisa lihoete 'me u khaole lilae tse teteaneng. Hlakola eiee le konofolo 'me u li khaole likotoana tse kholo. Hlatsoa tamati 'me u khaole likotoana tse lekanang le ho loma. Hlakola lilae tsa leoto ka pane e halikiloeng, eketsa meroho le litlama, tšela veine 'me ka bonolo u chese ntho e' ngoe le e 'ngoe ka ontong ka 160 ° C ka lihora tse ka bang tharo. Ho ipapisitse le ho tsitsa le matla a gravy, o ka eketsa nama ea khomo e nyane (haeba u rata)
- Litapole puree: Pheha litapole, li lumelle hore li fetohe mouoane ebe u li hatella ka mochine oa litapole. Chesa tranelate, botoro le lebese le leng 'me u kenye litapole. Kopanya hantle le letsoai, pepere le nutmeg le tatso ka oli e nyenyane ea truffle. Lokisetsa holim'a poleiti 'me u khabise ka li-truffle shavings.
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 4.3gLiprotheine: 9.5gMafura: 8.3g
