John Myers
Tse ka Hare
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metsoako
Namane e halikiloeng
- 5 disc Leoto la namane
- 1 ka Litamati tse teteaneng
- 1 litha e le nngwe Veine e khubelu
- 0,5 litha e le nngwe Moro oa meroho
- 3 Khomphutha. Lihoete
- 1 Khomphutha. Anyanese
- 1 Khomphutha. Zucchini
- 4 Khomphutha. Li-clove tsa konofolo
- 2 Khomphutha. Eiee
- 0,5 likotlolo Li-anchovies
- 1 likotlolo Li olivi tse nts'o
- 3 tbsp Asene ea balsame
- 1 tbsp Moea oa Soy
- 1 Khomphutha. Lekhasi la rosemary
- 3 Khomphutha. Makhasi a thyme
- 3 Khomphutha. Makhasi a Bay
- Lerumo
- oregano
- letsoai
- Pepere
- Oil
Litapole tsa Rosemary
- 1 kg Litapole
- Oli ea mohloaare
- Rosemary
- Pepere
- letsoai
Meroho ea Apulian
- 2 Khomphutha. Zucchini
- 4 Khomphutha. Lihoete
- 10 Khomphutha. Litamati tsa cocktail
- 20 cl Veine e tšoeu
- 1 Khomphutha. Khaba ea thyme
- letsoai
- Pepere
litaelo
Namane e halikiloeng
- Tšoaea hanyenyane lehlakoreng la mafura a lilae tsa leoto la veal e le hore nama e se ke ea qhoma ha e halika. Ebe pepere, letsoai le ho fetola phofo. Sheba lilae tsa leoto ka pane e halikiloeng kapa pane ka mahlakoreng 'ohle. Ebe u beha ka har'a secheso. Dae lihoete, leek (ho fumana 'mala o motle feela karolo e khanyang ea leek), eiee le konofolo ebe u e fafatsa ka pane. Ebe u eketsa lilae tsa leoto ka pane e halikiloeng. Ke habohlokoa hore li-disk tsa leoto li behoe ka tlaase e le hore li koaheloe ka ho feletseng ke metsi hamorao. Tlosa motsoako ho tloha pan ka metsi a seng makae 'me ue kenye le lilae tsa leoto. Etsa sehlopha sa lipalesa ho tloha thyme le rosemary sprigs 'me u behe ka har'a roaster. Ebe u kenya li-anchovies tse khaotsoeng, mohloaare (eketsa metsi a mang a mohloaare), asene, soy sauce, lekotikoti la tamati le veine e khubelu ka pane e halikiloeng. Phahamisa ka moro ho fihlela lilae tsohle tsa leoto li koahetsoe ke metsi. Beha roaster ka ontong e futhumetse ho likhato tse 120 'me u phehele lihora tse 3.5. Ka mor'a nako ea ho pheha, tlosa ka hloko lilae tsa leoto ho tloha ho brew. Tlosa sehlopha sa litlama le mohloaare 'me u hloekise sauce ka motsoako oa letsoho. Eketsa letsoai le pepere 'me u sebelise nama ka poleiti. Khutlisetsa mohloaare ho sauce e le ho phatloha ho honyenyane ha 'mala.
Litapole tsa Rosemary
- Hlatsoa litapole, khaola li-wedges ntle le ho li phunya ebe u li beha holim'a pampiri ea ho baka. Eketsa rosemary, pepere le letsoai. Ebe o hlatsoa ka oli ea mohloaare. Ka ontong ea preheated, litapole li hloka halofo ea hora ka likhato tse 200.
Meroho ea Apulian
- Khaola zucchini, lihoete le tamati. Hlatsoa lihoete le zucchini ka pane e nang le oli e nyenyane. Ha li se li le bonolo empa li ntse li tiile ho loma, eketsa tamati e entsoeng, thyme le veine e tšoeu. E lumelle hore e phehe metsotso e ka bang 5, ebe u e ntša ka poleiti 'me u e tlohele e tsitsa ka metsotso e ka bang 10. Ebe u tšela metsi 'me u fafatse letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 65kcalLikhabohaedreite: 6.3gLiprotheine: 1.8gMafura: 0.8g
