John Myers
Tse ka Hare
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metsoako
Tlhahiso:
- 250 g Nama ea minced e tsoakiloeng
- 2 tbsp Oli ea meroho
- 1 Bohareng Anyanese
- 1 e nyenyane Khaba ea konofolo
- 1 Bohareng Sehoete
- 30 g Seleri
- 70 g Pente ea tamati
- 100 ml Moro oa meroho o chesa
- 1 thunngoa Veine e khubelu ea veine
- 2 Litamati tsa morara
- 1 tbsp Motsoako oa setlama sa Italy o hoamisitsoeng
- 3 tbsp Cheese ea Parmesan
- 2 tbsp Romo e babang
Bakeng sa seasoning:
- Letsoai, pepere e mebala e tsoang leloaleng
- 2 tsp Motsoako oa linoko tsa Italy
- 1 penya Sugar
Bakeng sa ho ithabisa:
- 100 g Gouda e khabisitsoeng
litaelo
- Pheha litapole ka letlalo la tsona, li tšolle 'me u lumelle ho pholile hoo e ka bang ka ho feletseng. Bakeng sa ho tlatsa, futhumatsa oli ka pane 'me u halefise nama ea minced ho eona ho fihlela e senya, e tsosang ka linako tse ling.
- Khabareng, hlakola onion le clove ea konofolo. Ebola 'me u hlatsoe rantipole le celery. Beha tsohle hantle. Ha nama ea minced e soothoa hanyenyane, eketsa meroho ho pan 'me u fry ka metsotso e 5. Letsoai le pepere hanyenyane.
- Hlohlelletsa peista ea tamati le ho chesa. Tlosa pan ka meroho e chesang ea meroho 'me u tlise ho pheha. Kenya asene ea veine e khubelu, motsoako oa linoko tsa Italy le tsoekere. Etsa hore ntho e 'ngoe le e' ngoe e phehe metsotso e ka bang 10 holim'a mocheso o mahareng ho fihlela mokelikeli o batla o fetoha mouoane. Preheat ontong ho likhato tse 200 (mocheso o ka holimo le o ka tlaase).
- Hlatsoa tamati sefateng sa morara, khaola lehlaka, ebe u khaola makhasi ka li-cubes. Eketsa motsoako oa nama ea minced hape ka linoko, ebe u kopanya tamati e entsoeng ka letsoai le litlama tsa Italy. Tlosa setofo 'me u pholile hanyane.
- Khaola litapole ka bolelele 'me u li behe ka lehlakoreng le leng ka sejana sa ho baka. Kenya motsoako oa nama ea minced ka sekotlolo. Hlakola litapole habonolo ka teaspoon. Eketsa motsoako oa litapole ho nama, kopanya ntho e 'ngoe le e' ngoe ka Parmesan le tranelate e bolila.
- Hlatsoa li-halves tsa litapole ka bongata ka motsoako, u hatelle hanyenyane. Fafatsa ka chisi ea grated Gouda. Bake ka ontong ka metsotso e ka bang 25-30 ka rack e bohareng, ho fihlela cheese e le sootho hantle. Ntša ka ontong 'me u sebeletse.
- Salate le dip ea khetho ea hau e monate ka eona. Re ne re e-na le salate e nang le linaoa tse tala, eiee e khubelu le vinaigrette ea orange-balsamic hammoho le dip e setseng ea paprika. Khokahano ea ho qoelisoa molemong oa ho itokisa mohato oa 8! Bon takatso ea lijo 'me u natefeloe ke ho li leka.
- Meroho: Cauliflower e halikiloeng e halikiloeng le paprika e nang le litholoana tse monate
Nutrition
Ho sebeletsa: 100gLikorolo: 260kcalLikhabohaedreite: 1.6gLiprotheine: 13.8gMafura: 22.3g
