John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama
- 250 g Phofo e entsoeng ka phofo e feletseng
- 3 mahe
- 500 ml Lebese
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 1 penya Nutmeg
- 1 penya pepere ea Cayenne
Bakeng sa ho tlatsa
- 8 Lithupa Asparagus e ncha
- 3 Li-shallots tse ncha
- 2 tbsp Oli ea mohloaare
- 500 g Litamati tsa Cherry tse khubelu
- 100 ml Moro oa meroho
- 1 ka Poone
- 250 g Lierekisi tse hatselitsoeng kapa tse foreshe
- 200 g Chisi ea lebese la linku
- 4 Lihoete
- Letsoai la leoatle la litlama
- Pepere e ntšo ho tloha leloaleng
- 1 Pr Sugar
- pepere ea Cayenne
litaelo
- Beha phofo ka mahe le lebese ka sekotlolo ebe o hlohlelletsa ho etsa hlama e boreleli. Eketsa hlama ka letsoai, pepere, nutmeg le cayenne 'me u e lumelle hore e kene ka metsotso e 10. Chesa mehloaare ka pane. Bake li-pancake ka likarolo, u li ntše ka pan 'me u futhumale.
- Bakeng sa ho tlatsa, ebola 'me u khaole li-shallots hantle. Chesa oli ea mohloaare ka pan 'me u fufuleloe li-cubes tsa shallot ho fihlela li fetoha. Ebola 'me u khaole lihoete ebe u eketsa shallots. halika ka bokhuts'oane. Hlatsoa tamati, khaola ka li-cubes, eketsa meroho le mofufutso ka bokhutšoanyane. Ebola 'me u khaole asparagus. Kenya lierekisi (tse senyehileng), poone le likotoana tsa asparagus ho meroho.
- Tšela moro 'me u tlise ho pheha. nako le linoko 'me u phehe metsotso e seng mekae ka mocheso o itekanetseng. Khaola chisi ea linku ka li-cubes ebe u phutha meroho. Lokisetsa li-pancake ka meroho 'me u sebeletse hang-hang. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 136kcalLikhabohaedreite: 12.2gLiprotheine: 5.1gMafura: 7.3g
