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Schnitzel ea mofuta oa Parisian
- 3 Khomphutha. Schnitzel ea kolobe
- 2 Khomphutha. mahe
- 50 ml Lebese
- Lerumo
- letsoai
- Pepere
- Oil
Li-Chips tsa Litapole
- 5 Khomphutha. Tapole
- 1 Khomphutha. Khaba ea konofolo
- 1 tbsp Phofo e monate ea paprika
- 1 Ntlha ea thipa pepere ea Cayenne
- 2 tbsp Oli ea mohloaare
- letsoai
Ntle le moo
- Li-flakes tse khubelu tsa chilli
litaelo
Histori ea lijana
- Schnitzel ea bohobe ke karolo e tloaelehileng ea lijo tsa motšehare, 'me mantsiboea ho boetse ho fanoa ka schnitzel ea Paris. Hammoho le lichipisi tsa litapole, sena se fella ka lijo tse monate, tse lokisehang habonolo le tse potlakileng bakeng sa lelapa lohle. Re e rata e le linoko 'me re sebelisa pepere ea cayenne ka seatla se bulehileng (1/2 teaspoon) ho kenyelletsa phofo e tsoang ho chilli e lenngoeng serapeng mme e omisitsoe ka ho khetheha. Li-chips tsa litapole bakeng sa bana ehlile li nōkiloeng ntle le bohale.
Li-chips tsa litapole
- Hlatsoa le ho ebola litapole tse mahareng, khaola lilae tse tšesaane.
- Kenya ka sekotlolo, pepeta ka konofolo 'me u kopanye hantle le lisebelisoa tse setseng e le hore lilae tsohle li koaheloe ka oli le phofo, e tlohele e be moepa ka nakoana.
- Besoa ka ontong ea preheated hoo e ka bang. Moea o chesang oa likhato tse 180-200, o behiloeng pampiring ea ho baka, ho fihlela e le putsoa ea khauta.
keletso
- Re rata ho eketsa konofolo e khaotsoeng le eiee ho li-chips tsa ontong, ka lehlakoreng le leng bakeng sa li-seasoning ka lehlakoreng le leng u fumana li-chips tse kholo tsa crispy garlic le eiee.
Schnitzel
- Hlatsoa 'me u hloekise schnitzel' me u ponde ka mokhoa o fokolang. Letsoai le pepere.
- Otla mahe ka bolokolohi 'me u kopanye le lebese.
- Fetola schnitzel ka phofo, ebe ka mahe 'me qetellong hape ka phofo.
- Apeha ka mafura a chesang ho fihlela o le putsoa ka khauta mahlakoreng ka bobeli, ebe o tlosa mafura a feteletseng ka pampiri ea kichineng.
Nutrition
Ho sebeletsa: 100gLikorolo: 444kcalLikhabohaedreite: 7.5gLiprotheine: 3.5gMafura: 45.1g