John Myers
Tse ka Hare
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metsoako
- 500 g Lerumo
- 70 g majarine
- 1,5 tsp letsoai
- 3 tsp Sejo sa pizza
- 2 tbsp Eiee e halikiloeng
- 250 ml Lebese
- 1,5 tsp Mahe a linotsi kapa tsoekere
- 1 sekotwaneng Lehlo
- 1 khalase Li-sausage tsa cocktail
- Kapa salami e nyane
litaelo
- Li-roll tsena li boetse li latsoa hantle ka mini salami kapa feta.
- Qhala tomoso le mahe a linotši lebeseng le foofo.
- Sebelisa lisebelisoa tse ling, ntle le li-sausage, ka hlama e boreleli. Lumella hlama hore e phahame ka metsotso e 45.
- Ka mor'a hore u tsohe, khumama 'me u khaole likotoana. Sebelisa boroso e le 'ngoe ka har'a hlama ebe u e etsa meqolo. Koahela lebese 'me u fafatse peo ea sesame.
- Preheat ontong ho likhato tse 170 'me u chese li-roll ka metsotso e ka bang 10-15.
Nutrition
Ho sebeletsa: 100gLikorolo: 266kcalLikhabohaedreite: 42gLiprotheine: 7.7gMafura: 7.3g
