John Myers
Tse ka Hare
show
metsoako
The spaetzle
- 250 g Litapole tse phehiloeng
- 200 g Sepinichi se felile
- 2 Sengoathoana Mahe (L)
- 1 Sengoathoana Konofolo clove grated
- 100 g Mofuta oa phofo ea koro ea 550
- Letsoai le pepere
Lefu la li-mushroom
- 1 Sengoathoana Shallote e ncha
- 1 Sengoathoana Butter
- 2 thispone Oli ea mohloaare ea moroetsana
- 3 thispone Li-mushroom tse omisitsoeng tsa porcini
- 0,25 litha e le nngwe Moro oa meroho *
- 150 ml Cream
...hape
- 3 thispone Parmesan e ncha e halikiloeng
- Makhasi a Basil
litaelo
The spaetzle
- Khabeloa grate litapole tse phehiloeng le tse batang. Kopanya spinach - e ne e setse ho tloha letsatsing le fetileng - le litapole.
- Eketsa mahe, konofolo ea grated le phofo 'me u hlohlelletse ntho e' ngoe le e 'ngoe ka har'a batter. Haeba ho hlokahala, eketsa letsoai le pepere. E lokela ho ba le tumellano ea batter. E lumelle hore e kene ka metsing nako e ka etsang hora.
- Tlisa metsi ho pheha, letsoai 'me u sebelise sesepa sa spaetzle ho khanna hlama ka metsing. Pheha spaetzle hoo e ka bang motsotso o le mong ebe u tšela holim'a sieve.
Lefu la li-mushroom
- Khaola li-mushroom tse omisitsoeng 'me u kene ka metsing a belang ka metsotso e ka bang 30.
- Ebola 'me u khaole shallot, futhumatsa botoro le oli ka sekotlolo ebe u tšela li-cubes tsa shallot ho eona. Hlakola li-mushroom, lahla metsi 'me u kenye li-mushroom ho shallots le ho li chesa hape.
- Tšela motsoako oa meroho 'me u fokotse ha u ntse u hlohlelletsa ho fihlela li-mushroom li le bonolo.
- Hona joale tlatsa motsoako ona ka setshelo se selelele, eketsa tranelate 'me u otle ka letsoho la letsoho ho fihlela ho thehoa sauce e monate.
- Li busetse setofong hore li futhumale.
- Tlatsa foam ea li-mushroom ka poleiti e tebileng, e chesitsoeng pele, tšela khaba e le 'ngoe kapa tse peli tsa spaetzle ka holimo, u fafatse ka chisi ea Parmesan e sa tsoa siloa ebe u khabisa ka lekhasi la basil.
- Tlhokomeliso ea 10: Haeba ho se na spinach e setseng, nka palo e boletsoeng ea spinach 'me u noe hlama. (Nutmeg, pepere, letsoai, konofolo, joalo-joalo)
- * Khokahanyo ea metsoako ea linoko: Moro oa meroho o kentsoeng o jarisitsoe hape - ho bonolo ho iketsetsa
Nutrition
Ho sebeletsa: 100gLikorolo: 261kcalLikhabohaedreite: 8.1gLiprotheine: 6gMafura: 23g
