John Myers
Tse ka Hare
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metsoako
- 6 Liboroso tsa Wiener tse foreshe ho tsoa selakhang
- 1 khōlō Khaola onion
- 1 thunngoa Oil
- 1 pakete Litamati tse sietsoeng
- 1 sehlahla Tomate e nyane - likotoana tse 9
- Letsoai le pepere
- 0,5 tsp Sugar
- 0,5 tsp Sirilamunu
- Parmesan ka sekotoana se le seng
- 2 tse fokolang Spaghetti e se nang gluten
litaelo
- Fry onion e halikiloeng ka oli e chesang, eketsa Wiener Wüstchen e khaotsoeng ebe u e halika hantle. Ebe u kenya litamati 'me u tlise ntho e' ngoe le e 'ngoe ho pheha. Eketsa letsoai le pepere, tsoekere le li-squirts tse seng kae tsa lemon.
- Hlatsoa litamati 'me u li khaole ka lilae kapa likotoana, u li kenye ho moriana oa tamati, li tlise ho pheha hape 'me u bosose ka metsotso e ka bang 20 sekwahelo se koetsoe.
- Pheha spaghetti ka metsing a letsoai ho fihlela e le dente, e tšoloha 'me u abela lipoleiti, tšela sauce holim'a eona' me u khabise ka chisi e halikiloeng ea Parmesan - thabela lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 111kcalLikhabohaedreite: 5.3gLiprotheine: 0.1gMafura: 10g
