John Myers
Tse ka Hare
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metsoako
- 400 g Spagetti - e entsoeng hae haeba ho khoneha
- 2 tbsp Letsoai le leholo la leoatle
- 2 cloves Konofolo e ncha
- 1 Chilli pepere e ncha
- 6 tbsp Oli ea mohloaare e hatelitsoeng ka serame
- 1 tbsp Fresh parsley chopped boreleli
- 1 penya Palesa ea letsoai
- 1 Parmesan - ho khabisa
litaelo
- Pheha spaghetti metsing a belang a letsoai ho ea ka litaelo tse paketeng ho fihlela e le dente. Ebola konofolo 'me u khaole lilae tse tšesaane. Hlatsoa 'me u hloekise pepere ea chili. Haeba u lakatsa, khaola li-pods 'me u tlose peo (joale pasta e ke ke ea chesa haholo). Khaola li-chiles hantle. Chesa pan e kholo ebe u tšela oli. Fry konofolo ho fihlela e le putsoa e khanyang ea khauta. U se ke ua e lumella hore e be lefifi haholo, ho seng joalo e tla latsoa bohloko. Eketsa li-chiles 'me u bosose ka nakoana. Phahamisa spaghetti ka metsing a phehang ka pasta claw 'me u kenye oli ea konofolo-chili, kopanya ntho e' ngoe le e 'ngoe hantle. Khaola parsley hantle, kopanya le ho noa pasta ka fleur de sel. Sebeletsa ka chisi e ncha e grated Parmesan. Tlhahiso: Haeba u sa batle ho loma ka konofolo, u ka tlosa li-clove tsa konofolo ka oli ka mor'a ho li halika. Monko o monate o ntse o bolokoa. u se ke ua hlatsoa pasta ka mor'a ho pheha !!
Nutrition
Ho sebeletsa: 100gLikorolo: 717kcalLikhabohaedreite: 0.2gMafura: 81.1g
