John Myers
Tse ka Hare
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metsoako
- 500 g Lipalesa tsa Broccoli
- 400 g Ham ea mahetla a kolobe
- 2 Eiee e khaotsoeng
- 200 ml Setlolo sa mokelikeli
- 200 g Paseka
- 2 Mahe a fapaneng a mahala
- letsoai
- Pepere e tsoang ho grinder
- Lekhasi le omisitsoeng la parsley
- 250 ml Khoho ea kana
- 250 g Chisi e halikiloeng
litaelo
Litokisetso:
- Pheha pasta le broccoli florets ho fihlela dente 'me u lumelle ho pholile.
- Ebola ebola 'me u khaole ka li-cubes tse ntle haholo.
- Khaola ham pele ka lihlopha ebe ka li-cubes tse lekanang.
- Kopanya metsi ka beaker ea ho lekanya le likhaba tse 2 tsa khoho ea granulated (kapa sebelisa stock e ncha).
Litokisetso:
- 1. Hlakola li-cubes tsa onion ka pane e se nang 'mala.
- 2. Eketsa ham 'me ue tlohele e Fry.
- 3. Eketsa setoko le tranelate.
- 4. Kenya linoko le parsley
- 5. Eketsa motsoako oa ham ea onion ho stock le nako ea ho latsoa hape.
- 6. Beha pasta le broccoli ka sejana sa ho baka 'me u tšollele tranelate ea tranelate ka ham holim'a ntho e' ngoe le e 'ngoe.
- 7. Fafatsa cheese ea grated holim'a casserole.
- 8. Bake ka ontong ea preheated ka rack e bohareng ka 180 ° C ka metsotso e ka bang 45 - 60.
- Ke tšepa hore u tla thabela ho pheha 'me u lape hantle!
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 4.8gLiprotheine: 9.4gMafura: 9.8g
