Tse ka Hare
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metsoako
- 50 g Paseka
- 50 g Li-mushroom tse sootho
- 20 g Eiee e khaotsoeng
- 1 tsp Oil
- 10 g Turnip e tšoeu
- 10 g Zucchini e ncha
- 1 tsp Lerumo
litaelo
- Beha pasta ka metsi a letsoai, chesa eiee ka oli, mofufutso ka phofo, eketsa li-mushroom le linoko (letsoai, pepere, peista ea tamati) 'me u phehe ka metsi a pasta, khaola turnips le zucchini ka peeler ea spiral ho theha. sehlaha 'me u behe li-mushroom tse phethiloeng bohareng fana
Nutrition
Ho sebeletsa: 100gLikorolo: 131kcalLikhabohaedreite: 12.8gLiprotheine: 4.1gMafura: 7g