John Myers
Tse ka Hare
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metsoako
- 3 Pelepele e khubelu
- 0,5 ka Peach Preserve
- 1,5 Eiee
- 1 Khaba ea konofolo
- 600 ml Moro oa meroho
- 400 ml Cream
- 20 g Butter
- 1,5 tbsp Paprika phofo
- letsoai
- Pepere
litaelo
- Khaola lieiee ka likotoana tse nyane, joalo ka pelepele, 'me u li tšele ka sekotlolo se nang le oli e nyane ea mohloaare. Kenya konofolo e khaotsoeng ka mahoashe.
- Ebe u eketsa liperekisi 'me u lumelle ntho e' ngoe le e 'ngoe hore e bosoe hape ka mocheso o monyenyane, ka 1-2 min. Hlatsoa ka sekotlolo mme u bosose ho fihlela o le bonolo (10-12 min). Ka mor'a hoo e ka bang. Metsotso e 5-6 e hlohlelletsa linoko, 'me qetellong u kenye tranelate (300ml). Hona joale hloekisa ntho e 'ngoe le e' ngoe ka ho feletseng ka letsoho la letsoho, qetellong u kenye botoro e batang 'me u tlose sopho ho tloha setofong. U sebelisa motsoako, shapa tranelate e setseng ho fihlela e le thata 'me u khaole parsley. Khabisa sopho ka tranelate e shapuoa le parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 2.7gLiprotheine: 1.4gMafura: 15.2g
