John Myers
Tse ka Hare
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metsoako
- 1 e mahareng ka boholo Pear e khubelu
- 2 tbsp Lero la lemone le sa tsoa hatelloa
- 75 g Butter
- 100 g Tsoekere e sootho
- 1 Ehe
- 150 g Mofuta oa phofo ea 630
- 80 g Semolina ea koro ea Durum
- 0,25 tsp Sinamone ea fatše
- 250 ml Sebaka
- 150 g Cheese ea tranelate e 'meli
- 2 tsp Phofo ea ho baka
- 250 g Chisi ea Mascarpone
- 4 tbsp Hlakola sirapo
- 1 tsp Pente ea Vanilla
- 1 penya letsoai
litaelo
- Peel ea pere (e le 'ngoe e ne e lekane), khaola ka halofo 'me u tlose motheo. Khaola li-halves tsa pere pele ka lilae tse tšesaane, ebe likotoana tse nyane. Tšela lero la lemone holim'a likotoana tsa pere 'me u kopanye.
- Kopanya botoro, tsoekere le lehe ka whisk ea motsoako oa letsoho bakeng sa metsotso e 3-4 e le tranelate haholo. Kopanya phofo, ho baka phofo, semolina, sinamone le pinch ea letsoai ka sekotlolo. Kopanya ka nakoana ka ho fapanyetsana le buttermilk. Ovine ka 190 ° Preheat C.
- Khabeloa sila 80 g walnuts ka mixer. Mene ka walnuts le lipere ka khaba. Arola hlama ka liforomo tsa 'muffin' me u li chese ka ontong e chesang holim'a rack e bohareng bakeng sa metsotso e ka bang 25-30. Li-muffin tsa pere le walnut ka holim'a kuku - Tlohela gridi e phomole.
- Kopanya tranelate chisi le mascarpone ka letsoho mixer ka lebelo le tlaase ho fihlela tranelate. Kenya sirapo ea agave le paste ea vanilla. Beha serame ka metsotso e ka bang 20. Hoo e ka bang chop tse setseng walnuts (20 g.) Fafatsa muffins le sebeletsa a fafatsa le chopped walnuts.
Nutrition
Ho sebeletsa: 100gLikorolo: 267kcalLikhabohaedreite: 26.2gLiprotheine: 4.3gMafura: 16g
