John Myers
Tse ka Hare
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metsoako
Lihoai - crust bread
- 10 g Tomoso e ncha
- 1 tbsp Sirapo ea litlama tsa beet
- 700 ml Metsi a futhumetseng
- 200 g phofo ea koro 1050
- 200 g phofo e tsoetsoeng 1050
- 250 g Phofo e felletseng ea koro
- 350 g phofo ea rye ea tlhaho 1150
- 20 g letsoai
- 2 tbsp asene ea balsame (e lefifi)
litaelo
- Nka sekotlolo se kopanyang / processor ea lijo 'me u pshatle tomoso e ncha ho eona. Kenya sirapo ea beet le metsi a foofo. Hlohlelletsa (kapa u tsamaee) ho fihlela ntho e 'ngoe le e' ngoe e qhibilihile. Joale eketsa mefuta e fapaneng ea phofo ka mor'a e 'ngoe.
- Qetellong, letsoai le asene ea balsame. Joale kopanya ntho e 'ngoe le e' ngoe ka matsoho a hloekileng kapa ka motsoako oa lijo, hoo e ka bang metsotso e 10. Fafatsa sebaka sa mosebetsi hanyenyane 'me u behe hlama ea bohobe ka holimo. Etsa sebopeho hape, lehlabathe le pota-potile 'me u kenye ka sekotlolo, u koahele sebakeng se mofuthu, tlohela TSOHA bakeng sa lihora tse 3.
- Preheat ontong ho likhato tse 250 holimo / tlase mocheso. Ka mor'a hore U TSAMAE hape, phofo e nyenyane holim'a mosebetsi 'me u behe hlama ea bohobe holim'a eona, e mene ka makhetlo a mangata ho fihlela bohobe bo fetoha tsitsipano. Nka pane ea bohobe 'me u kenye hlama ea bohobe bo entsoeng ka phofo.
- Sekotso ho ya ka tatso. Ebe u beha sekoahelo ho eona 'me u behe seporo se ka tlaase ka ontong ea preheated. Bake nako e ka etsang hora (1) 'me u tlose sekoahelo metsotsong e 15 (10) e fetileng e le hore bohobe bo fumane lekhalo le letle.
- E ntše 'me u e tlohele hore e pholile hanyenyane. E ntše hamorao 'me u tlohele hore e phole ka ho feletseng holim'a terata.
