John Myers
Tse ka Hare
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metsoako
Bakeng sa salmon e halikiloeng:
- 0,5 Khomphutha. Salmon e ncha
- 1 Bd parsley
- 1 Bd Coriander
- 1 Bd Chives
- 0,5 tbsp Sehlaha sa lamunu
- 0,5 tbsp Khauta ea lemone
- 2 tbsp Lemon ea lero
- 100 g Sugar
- 50 g letsoai
Bakeng sa salmon ea sushi:
- 5 Khomphutha. Lilae tsa salmon
- letsoai
- Pepere
Bakeng sa tartare ea salmon:
- 0,5 Khomphutha. Salemone
- 2 tbsp Oli ea sesame
- 0,5 tbsp Peanut butter
- 1 tbsp Moea oa Soy
- Chives
- Pepere
- letsoai
- Ginger
- 2 Khomphutha. Chilli pepere e ncha
Bakeng sa likarolo tsa selemo:
- 5 Khomphutha. Lilae tsa salmon
- 5 Khomphutha. Pampiri ea raese
- 2,5 tsp Peanut butter
- Oli ea sesame
- Onion ea selemo
- Ginger
- Ginger e halikiloeng
Bakeng sa tuna ea teriyaki:
- 50 g Sesame
- 2 Sch. Tuna
- Moriri oa Teriyaki
- 1 Pr letsoai
- 1 Pr Pepere
- 1 tsp Wasabi
litaelo
Bakeng sa salmon e halikiloeng:
- Tšoaea pampiri ea ho baka ka foil ea aluminium.
- Khaola litlama ebe u kopanya le lisebelisoa tse ling. Abela motsoako ona mahlakoreng ka bobeli a salmon 'me u behe holim'a foil. Koala foil, e lekanye ka mabokose a lebese kapa libotlolo ebe u beha ka sehatsetsing ka lihora tse 48.
- Ebe u sebelisa thaole ea kichineng ho tlosa motsoako oa litlama le letsoai ho tsoa ho salmon 'me ue tlose.
Bakeng sa salmon ea sushi:
- Eketsa lilae ka letsoai le pepere.
Bakeng sa tartare ea salmon:
- Khaola salmon ebe u e khaola ka li-cubes. Kopanya le lintho tse setseng, tse khaotsoeng le nako ea ho latsoa.
Bakeng sa likarolo tsa selemo:
- Hlakola ginger e ncha, khaola ginger e entsoeng ka candi ka likotoana 'me u khaole eiee ea selemo hantle. Khaola lilae tsa salmon ka likhoele tse ka bang bolelele ba 0.5 cm. Joale kopanya lisebelisoa tsohle ka li-roll tse 5.
Bakeng sa tuna ea teriyaki:
- Khaola tuna ka li-cubes, u li apese ka li-wasabi ka mahlakoreng 'ohle, u fafatse peo ea sesame, letsoai, pepere le fry.
- Khaola likotoana tsa 1 cm 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 277kcalLikhabohaedreite: 9gLiprotheine: 17.6gMafura: 19.1g
