John Myers
Tse ka Hare
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metsoako
Pikeperch
- 2 Sengoathoana Pikeperch fillet
- Lero le leng la lemone
- Phofo e 'ngoe
- Botoro bo itseng
- Pepere ea letsoai
salate ea likomkomere
- 1 Sengoathoana Komokomore
- 100 g Romo e babang
- 1 tbsp Dill e leqhoa
- 1 tbsp Oli ea linate
- Letsoai, tsoekere, pepere
litapole tse halikiloeng
- 4 Sengoathoana Litapole tse nang le boka
- 0,5 tsp Peo ea Caraway
- 1 tsp letsoai
- 1 Sengoathoana Shallot
- Letsoai, marjoram
litaelo
- Lumella litlhapi tse leqhoa li qhibilihe butle-butle (ha li hlokehe bakeng sa litlhapi tse ncha). Hlatsoa litapole, u li phehele ka letsoai le peō ea caraway ho fihlela e pheha. Hlakola, mouoane 'me u lumelle ho pholile. Sela likomkomere, kopanya le e ntle pinch ea letsoai le tsoekere, tlohela mokelikeli moepa, ka nako eo kenya sieve le drain.
- Lokisetsa marinade ka tranelate, oli, dill mane na, letsoai le pepere le kopanya le likomkomere. Tlohela ho hong ho fete. Ebola litapole, u li khaole ka lilae, u li chese ka mahlakoreng ka bobeli ka mafura a seng makae ka mocheso o mofuthu ho fihlela o crispy. Qetellong ea nako ea ho chesa, kopanya ka shallot e khaotsoeng hantle, pheha hakhutšoanyane, ebe u tšela letsoai le marjoram.
- Hlatsoa fillet ea tlhapi, e omme. Tobetsa ka lehlakoreng la letlalo ka phofo e nyane, ebe o kokota ka botlalo. Fry lehlakore la letlalo ka botoro e hlakisitsoeng bakeng sa hoo e ka bang. Metsotso ea 10 ka mocheso o mofuthu, ho eketsa letsoai le pepere lehlakoreng la nama. Batla lehlakore la nama ka bokhutšoanyane lipakeng. Tšela lero la lemone ka pane, ebe u tšela botoro. Tšela botoro ea lemone holim'a litlhapi.
- Lokisetsa lisebelisoa ka mokhoa oa khale (sejo se ka sehloohong se ka pele, meroho ka holimo ka ho le letona, lijana tse ling tse ka holimo ka ho le letšehali) 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 156kcalLikhabohaedreite: 5.2gLiprotheine: 3.4gMafura: 13.5g
