John Myers
Tse ka Hare
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metsoako
- 1 Anyanese
- 100 g li-mushroom
- 1 thispone Oil
- Pepere ea letsoai
- 1 Pepere e ncha
- 2 tamati
- 125 g Mozzarella minis
- 500 g Nama ea minced e tsoakiloeng
- 1 Ehe
- 2 thispone Breadcrumbs
- 1 teaspoon Paprika e monate
- 2 teaspoon Sejo sa pizza
- 3 Makholo Basil
litaelo
- Preheat ontong ho 225 ° CO / U mocheso. Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo.
- Hloekisa li-mushroom ebe u li khaola ka lilae. Hlakola onion 'me u khaole ka li-cubes tse nyane. Chesa oli ka pane. Fry li-mushroom le li-cubes tsa onion ka matla. Eketsa letsoai le pepere. Beha ka thōko 'me u tlohele ho pholile hanyenyane.
- Hlatsoa le ho hloekisa pelepele 'me u khaole ka li-cubes tse ntle. Hlatsoa 'me u khaole tamati. Khaola libolo tse nyane tsa chisi.
- Lula nama ea minced ka lehe, breadcrumbs, letsoai, paprika le pizza seasoning. Ebe u etsa li-thaler tse 4 ho tsoa ho mince. Fry ka bokhutšoanyane mahlakoreng ka bobeli ka pan. Tlosa ka pane 'me u behe holim'a letlapa le lokisitsoeng la ho baka. Holimo ka lilae tsa tamati, paprika e takiloeng, li-mushroom le motsoako oa onion le mozzarella. Hape abela meroho e setseng ka tereing, nako le ho tšela oli.
- Bake li-meatball tsa pizza ka ontong ea preheated ka metsotso e ka bang 15.
- Hlatsoa basil, e omelle 'me u khaole likotoana tse ntle. Fafatsa li-pizzas tse nyenyane ka basil 'me u sebelise litapole tse khotliloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 470kcalLikhabohaedreite: 43.2gLiprotheine: 13gMafura: 27.4g
