John Myers
Tse ka Hare
show
metsoako
hlama
- 150 g Lerumo
- 65 g Botoro e batang
- 1 Ehe
- 1 penya letsoai
- Nutmeg e sa tsoa khuoa
khábeche
- 1 e nyenyane Khábeche
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- 1 tbsp Oli ea mohloaare
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Pepere ea espelette
bōpa
- 100 g Cheese ea tranelate ea pōli
- 100 g Romo e babang
- 2 tbsp Lebese
- 2 mahe
- letsoai
- Pepere
Ho seng joalo
- 100 g Pōli feta
- 1 tbsp Pepere e pinki, e sithabetseng ka thata
litaelo
hlama
- Beha phofo ka letsoai le nutmeg e nang le grated ka sekotlolo, etsa seliba bohareng, otla lehe moo 'me u arole botoro ka li-cubes tse nyenyane moeling ebe u li sebetsa ka potlako ka matsoho a hao ka hlama e boreleli, Koahela hlama ka filimi ea lijo 'me ue lumelle hore e phomole ka hora ka sehatsetsing.
khábeche
- Khaola kh'abeche e nchocho, khaola kutu ebe u e khaola likotoana tse ntle haholo. Chesa oli ea mohloaare ka pane ebe u eketsa konofolo le k'habeche e motsu 'me u phehele metsotso e seng mekae, ebe u tšela letsoai, pepere le pimento d'Espelette 'me u lumelle ho pholile hanyenyane.
bōpa
- Kopanya mahe le lebese, chisi ea tranelate ea pōli le tranelate e bolila ho fihlela e boreleli 'me u noe letsoai le pepere hanyenyane.
Kopano le qete
- Preheat ontong ho likhato tse 190. Arola hlama ka bosesane pakeng tsa mekotla e 'meli e sehiloeng ea sehatsetsi, hula mokotla oa sehatsetsi o ka holimo 'me u behe pitsa ea tart e thulametse holim'a eona ebe u khaola hlama ka seam ea 1 cm.
- Joale fetola pitsa ea tart ka hlama ebe u hula mokotla o mong oa sehatsetsi, joale hlama e thellela ka paneng joalo ka ha eka ke ka boeona. Hlama hlama ka makhetlo a 'maloa ka fereko. Hona joale abela k'habeche e totobetseng hantle 'me u tšollele holimo.
- Hona joale khaola pōli feta ka li-cubes 'me u li fafatse ebe u li chesa ka ontong ka metsotso e 45 - 50. Ebe u e ntša 'me u e tlohele e phomole metsotso e ka bang 5, ebe u e khaola ebe u fafatsa pepere e pinki e fatše e mahoashe holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 310kcalLikhabohaedreite: 26.6gLiprotheine: 8.1gMafura: 18.9g
