John Myers
Tse ka Hare
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metsoako
Meatballs
- 400 g Nama ea minced e tsoakiloeng - nama ea khomo le konyana
- 2 likaroloana Toast ea lijo-thollo kaofela
- 1 Ehe
- 2 tbsp Quark
- 1 tbsp Diardon mosetareta
- 1 tsp Peo ea Fennel
- 1 tsp Tellicherry pepere
- 2 li-sprigs Thyme, makhasi a khaotsoeng
- 6 Litamati tse bonolo tse omisitsoeng, li khaole ka li-cubes tse ntle
- letsoai
- Oli ea mohloaare
sauce ea lemone
- 200 ml Lebese
- 150 ml Cream
- 2 Makhasi a Bay
- 1 Lemon, zest le lero
- 1 tbsp Starch
- 2 tbsp Parsley ea lekhasi e khaotsoeng
- letsoai
- Pepere
- Tsoekere e tala ea 'moba
litaelo
Meatballs
- Senya lilae tse peli tsa toast 'me u li behe ka sekotlolo, eketsa nama ea minced. Joale eketsa lehe, mosetareta le quark. Hlatsoa peo ea fennel le pepere ka pane e se nang mafura ho fihlela pepere e qala ho phalla, ebe u sila ebe u eketsa nama e halikiloeng.
- Eketsa makhasi a thyme le tamati e bonolo e entsoeng ka letsoai 'me u khumama ntho e' ngoe le e 'ngoe hantle ebe u etsa li-meatball tse nyane. Ebe u chesa oli e nyenyane ea mohloaare ka pane ebe u halika li-meatball ho fihlela e le putsoa ea khauta ebe u li tlosa pele.
sauce ea lemone
- Hlakola lebese le nang le starch. Fokotsa setoko se besitsoeng ka lebese le tranelate e setseng le lero la lemone 'me u kenye makhasi a bay, tlisa ho pheha le ho teteaneng ka lebese la starch. Ebe u tšela letsoai, pepere le tsoekere. Hona joale fetola mocheso ho ea boemong bo tlaase ka ho fetisisa, eketsa li-meatball ho sauce 'me u li lumelle hore li theohe ka metsotso e ka bang 5.
Tokiso
- Lokisetsa li-dumplings ka sauce holim'a poleiti, u fafatse parsley e ncha le zest ea lemon 'me u thabele. Re ne re e-na le ciabatta le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 167kcalLikhabohaedreite: 9.2gLiprotheine: 4.4gMafura: 12.6g
