John Myers
Tse ka Hare
show
metsoako
e boetse e
- 2 Sengoathoana Zest le zest ea Lemons
- 240 g Lerumo
- 2 teaspoon Phofo ea ho baka
- 1,5 teaspoon Phofshoana e bakang likuku
- 4 thispone Poppy
- 1 penya letsoai
- 115 g Butter
- 170 g Romo e babang
- 2 Sengoathoana mahe
- 1 ka Li-halves tsa pere
- 1 Tse fokolang Li-blueberries
- Chocolate
- Tsoekere e nang le phofo
litaelo
- Preheat ontong ho 180 ° CO / U mocheso. Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo. Hlakola li-halves tsa pere, sebelisa lero bakeng sa spritzer. Hlatsoa li-blueberries 'me u li tlohele li omelle. Hlatsoa 'me u omise lisirilamunu tsa tlhaho' me u pete lekhapetla le lero.
- Kopanya tsoekere le khase ea lemone, ebe u kopanya lisebelisoa tsohle tse omeletseng.
- Kopanya botoro le mahe ho fihlela o le tranelate. Kenya tranelate e bolila le lero la lemone. Ebe u eketsa lisebelisoa tse omeletseng 'me u hlohlelletse ntho e' ngoe le e 'ngoe ka bokhutšoanyane. Beha hlama holim'a letlapa le lokisitsoeng la ho baka 'me u le boreleli. Abela lipere le blueberries ka holimo. Bake kuku ka ontong ea preheated ka metsotso e ka bang 30.
- Lumella kuku e pholile, ebe u ebola ka hloko pampiri ea ho baka. Khabisa kaka e phethiloeng ka tsokolate e qhibilihisitsoeng le lerōle ka tsoekere e phofshoana.
Nutrition
Ho sebeletsa: 100gLikorolo: 392kcalLikhabohaedreite: 12.5gLiprotheine: 18.3gMafura: 30.1g
