John Myers
Tse ka Hare
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metsoako
- 1 kg Mpa ea nama ea kolobe - e ntle ebile e otlolohile
- 1 tbsp Oli ea mohloaare ea moroetsana
- 1 litle Eiee e halikiloeng
- 2 Li-clove tsa konofolo li khaotsoe
- 1 tbsp Peo ea Caraway
- 1 tsp Pente ea tamati
- 1 tbsp asene
- 0,3 L Biri e lefifi
- 0,3 L Meatsoup
litaelo
- Tlatsa pitsa e kholo ea metsi a belang - bophahamo ba 2 ho isa ho 3 cm - ebe u kenya nama ka lehlakoreng le tlaase 'me u bosose ka metsotso e ka bang 15. Phahamisa mpa 'me u khaole lekhasi ka thipa e bohale ka botebo ba 0.5 cm. Preheat ontong ho likhato tse 200 u sebelisa hlobo e loketseng.
- Taba ea bobeli, Fry li-cubes tsa onion ka oli e chesang ea mohloaare ka pane, 'me ha li qala ho nka' mala, eketsa konofolo le peo ea caraway, hape le peista ea tamati ... halika ntho e 'ngoe le e' ngoe 'me u theole ka asene le biri e lefifi. Fetisetsa batch ena ka foromo ea ontong.
- Beha nama ea nama ea kolobe ka lehlakoreng le leng ka mokhoa ona 'me u e lumelle hore e chese bonyane lihora tsa 2, e tšela biri e nyenyane nako le nako. Ho hlatsoa khafetsa ka metsi a batang a letsoai a matla (1 teaspoon ea letsoai ka 200 ml ea metsi) ho tla etsa hore rind e "phahane".
- Lumella nama hore e phomole ka ontong e tima ho fihlela mongobo o se o lokile. Ho etsa sena, eketsa sete e halikiloeng ka moro o monyenyane le puree ka letsoho la blender, haeba ho hlokahala, tsosa ka cornstarch e nyenyane e tsoakiloeng ho teteaneng, noa hantle 'me u sebelise nama e halikiloeng.
- Li-dumplings le k'habeche e khubelu li tsamaisana hantle le nama ea kolobe e halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 96kcalLikhabohaedreite: 6.3gLiprotheine: 2.2gMafura: 6.8g
