John Myers
Tse ka Hare
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metsoako
- 600 g Mofuthu oa nama ea kolobe
- Letsoai, pepere, oli bakeng sa ho halika
- 250 -300 di ml Moro oa meroho
- 2 tbsp Creme fraiche (mona Creme e ntle ka Rama)
- Brown sauce thickener kapa tse ling tse thickener
- 3 tsp Motsoako o monate kapa mosetareta ho ea ka tatso ea hau
litaelo
- Tlosa matlalo le li-tendon tsohle ho tloha nama ea kolobe. Ebe u tšela letsoai ka hohle. Ke e sehile ka angle hang ho etsa hore e lekane hantle ka paneng ea ka.
- Chesa oli ka pane 'me u chese nama ea kolobe ka matla ka metsotso e 10-12. Qetellong pepere.
- Ho sa le joalo, preheat ontong ho 120 ° convection.
- Tlosa fillet ka pan, e phuthele ka foil ea aluminium 'me u phehe ka ontong ka metsotso e 10-15. Haeba u rata pinki, metsotso e 10 e lekane. Ka rona kamehla e tlameha ho fela, kahoo ke e tlohella metsotso e 15.
- Joale ke nako ea ho etsa sauce. Ho etsa sena, deglaze e halikiloeng ka setoko sa meroho. Kenya creme fraiche 'me u hlohlelletse ho fihlela e boreleli. Tlama ka sauce thickener. Qetellong, eketsa mosetareta. Joale ha ua lokela ho pheha soso hape, ho seng joalo e ka fetoha metsi hape. Eketsa monate ka letsoai le pepere.
- Joale e ka sebeletsoa. Tlosa fillet ho tloha foil ea aluminium. Haeba lero la nama le ntse le thehile, eketsa ho sauce.
- Khaola nama ka diagonally hore e se ke ea e-ba lilae tse teteaneng 'me u koahele ka sauce.
- Re rata ho ja raese ea basmati ka salate efe kapa efe e tala.
- Qetellong, ntlha e 'ngoe hape: Bakeng sa batho ba jang hantle, sejana se lekane batho ba 3 feela.
- Itumele.
