John Myers
Tse ka Hare
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metsoako
- 2 Fillet ea nama ea kolobe e ka bang 800gr.
- 1 kg Litapole
- 400 g Litamati tsa cocktail
- 4 li-sprigs Rosemary e ncha
- Letsoai, pepere, tsoekere, oli ea mohloaare + mafura a halikiloeng
- Li-breadcrumbs + moro oa meroho hang-hang
- Pelepele e chesang e chesa
litaelo
likhaba tsa litapole
- Beha 3-4 tbsp oli ea mohloaare ka sekotlolo se seholo. Eketsa letsoai, pepere, rosemary e khaotsoeng, paprika e pinki e chesang le li-breadcrumbs. Ho ka etsahala hore u sebelise setoko sa meroho. Ebe u ebola ka 800gr - 1 kilo ea litapole, khaola ka li-wedges ebe u eketsa motsoako oa oli ea mohloaare. Kopanya ntho e 'ngoe le e' ngoe hantle, beha holim'a lakane ea ho baka (e kentsoeng ka pampiri ea ho baka) ebe u kenya ka ontong. Ka hoo e ka bang 200 ° 40-45min. ho baka.
Likhau tsa soma
- Pele, futhumatsa pan hantle. Khaola likhau tsa nama ea kolobe ea 2-3cm ho tloha ho li-fillets. Ebe u kenya sena ka paneng e chesang. Fry li-medallions ka lehlakoreng le leng ka metsotso e ka bang 1-2 ho fihlela crispy. Beha li-medallion le li-gravy ka sejaneng sa ho baka, 'me hona joale u li noa ka letsoai le pepere!
Litamati tse halikiloeng
- Beha oli ea mohloaare ka pane e tšoanang 'me u kenye tamati ea ciliegia. Letsoai le pepere ea tamati 'me u fafatse tsoekere e nyenyane - ka likhaba tse 1-2! Fry tamati ho pota-pota hoo e ka bang. Metsotso e 1-2 e chesa haholo - swirl pan nako le nako - ebe u tšela tamati holim'a li-medallions, ho kenyelletsa le gravy!
- Beha li-sprigs tse seng kae tsa rosemary ka thini ebe u koahela ka foil ea aluminium. Hlakola foil ka makhetlo a 'maloa ebe ue kenya ka ontong. Tlohela ka ontong ho pota 180-200 ° bakeng sa metsotso e 30-45. Ka mor'a metsotso e ka bang 20, khaola nama. Haeba ho hlokahala, tsoela pele ho pheha - ho itšetlehile ka tatso le botenya ba nama!
Nutrition
Ho sebeletsa: 100gLikorolo: 17kcalLikhabohaedreite: 2.6gLiprotheine: 1gMafura: 0.2g
