John Myers
Tse ka Hare
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metsoako
- 1,3 kg Lehetla la kolobe le se nang masapo le rind
- 3 Lihoete
- 50 g Letlapa la celery
- 2 Eiee
- 75 g Nama ea fariki
- letsoai
- Pepere
- Caraway ea fatše
- Ho hlakisa botoro
- 500 ml Biri e lefifi
- 500 ml Moro oa meroho
- 1 tsp Mahe a linotši a morung
- Setache sa lijo
litaelo
- Preheat ontong ho ea likhato tse 140.
- Ebola lihoete, celery le eiee 'me u khaole likotoana tse kholo. Khaola Bacon ka lihlopha.
- Khaola lekhalo la lehetla la nama ea kolobe ka sebōpeho sa daemane ka thipa e bohale. Ebe u tšela mahetla a nama ea kolobe ka matla ka letsoai, pepere le peō ea fatše ea caraway 'me ue tlose hantle.
- Chesa mafura a botoro ka har'a roaster 'me u chese mahetla a kolobe hantle ka hohle. Ebe u tlosa nama, tlohela bacon ka pane e halikiloeng ebe u eketsa meroho ebe u e chesa.
- Deglaze ka approx. 400 ml ea biri e lefifi, khutlisetsa mahetla a nama ea kolobe ka paneng e halikiloeng (lekhapha le shebile fatše) 'me u tšollele meroho holim'a ntho eohle. Beha sekwahelo 'me u behe ka ontong bakeng sa lihora tse peli.
- Ebe u futhumatsa biri e setseng 'me u qhale mahe a linotši a moru ho eona. Tlosa setofo ho tsoa ka ontong, futhumatsa ontong ho likhato tse 220. Joale retelehela ho chefo e le hore rind e shebane holimo.
- Tšela biri ea mahe a linotsi holim'a lekhalo 'me u sutumelle ho chesa ka hohle kamoo ho ka khonehang ka ontong ka metsotso e ka bang 20-25 e le hore rind e be crispy. Hare, tšela biri ea mahe a linotsi nako le nako.
- Ha roast e e-na le lekhapetla le letle, e ntše ka har'a mochini oa ho chesa 'me u lule u futhumetse. Eka tšela sauce ka sieve kapa tšoasa meroho ka skimmer. Tlisa sauce ho pheha 'me u tšele ka starch e nyenyane e qhibilihisitsoeng metsing a batang.
- Sela se besitsoeng 'me u sebetse ka sauce e ngata. 🙂 Ho ne ho boetse ho e-na le li-dumplings le salate e tala.
Nutrition
Ho sebeletsa: 100gLikorolo: 38kcalLikhabohaedreite: 2.2gLiprotheine: 1.7gMafura: 1.3g
