Sopho ea kolobe

Sopho ea Asia e nang le nama ea kolobe, k'habeche e tšoeu, le likhahla tsa omelet.

4 servings

metsoako

Bakeng sa sopho:

• 4 li-clove tsa konofolo
• 100 dikgerama tsa onion
• 150 g lekhasi la k'habeche e tšoeu
• 2 eiee e tala
• 3 tbsp oli ea meroho
• 250 g ea nama ea kolobe escalope
• 90 ml ea sauce ea tlhapi, ea Asia (sehlahisoa se felileng)
• pepere
• letsoai

Bakeng sa omelet:

• Mahe a 4
• letsoai
• pepere
• 2 tbsp oli ea meroho

ho lokisetsa

1. Hlakola konofolo le eiee 'me u khaole ka bobeli hantle. Hlatsoa makhasi a k'habeche, e tšolle hantle, 'me u khaole likhopo tse teteaneng tse bohareng. Khaola makhasi ka lihlopha tse ntle. Hloekisa lieiee tsa selemo 'me u li khaole likotoana tse ka bang bolelele ba 2 cm.
2. Chesa khaba e le 1 ea oli ka har'a wok kapa pane 'me u hate konofolo ho fihlela e le putsoa ea khauta. Ntša 'me u behelle ka thōko. Beha oli e setseng ka paneng 'me u phehe eiee ka nakoana.
3. Khaola schnitzel ka likhoele tse tšesaane tse ka bang bolelele ba 5 cm. Tlisa litara e le 1 ea metsi ho pheha ka sekotlolo se seholo. Eketsa nama ea kolobe, tlisa ho pheha, fokotsa mocheso 'me u bosose ka metsotso e ka bang 20 ho fihlela nama e le bonolo. Eketsa eiee, k'habeche, eiee ea selemo, sauce ea tlhapi, pepere le letsoai haeba u lakatsa, 'me u bosose ka metsotso e meng e 15.
4. Ho sa le joalo, ka sekotlolo, hlakola mahe hammoho hantle, 'me u tšollele letsoai le pepere. Chesa oli ka pane e koahetsoeng. Tšela mahe 'me u fry ka mahlakoreng ka bobeli. Lumella omelet hore e pholile hanyenyane 'me e khaole likotoana tsa 2.5 x 5 cm.
5. Jala sopho e entsoeng ka omelet ka holimo, u fafatse konofolo, 'me u sebeletse.
6. Tseba sopho e monate haholo joalo ka ramen ea rona ea morena le litlolo tse ling tsa Asia, lipepepe tsa nama ea kolobe le lijana tse monate tsa bok choy.