John Myers
Tse ka Hare
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metsoako
- 600 g Mofuthu oa nama ea kolobe
- 1 tbsp Oli e kopantsoeng
- Pepere e tsoang ho grinder
- 6 likaroloana Bacon ea lijo tsa hoseng
- 3 li-sprigs Marjoram e ncha
- 3 li-sprigs Tarragon e ncha
- 2 tbsp Butter
- 2 Libanana tse ncha
- 3 Likarolo tsa perekisi
- 3 Lilae tsa phaenapole
- 4 tsp Compote ea cranberry
- 2 tbsp Lialmonde tse halikiloeng
- 10 Matsatsi a pitted
- Serano lilae tsa ham
- 1 tbsp Phofo e fefe
- 0,125 L Cream
- 1 tbsp Moea oa Soy
- 0,125 L Moro o hlakile
- 50 g Bacon e tsubang e methalo
litaelo
- Hloekisa nama ea kolobe 'me u khaole likotoana hoo e ka bang. 7cm ka bophara, oli hanyenyane 'me u e tlose ka pepere. Ebe u phuthela likotoana ka bacon ea lijo tsa hoseng. Beha sejana sa ho baka (kapa poleiti), koahela ka litlama tsa litlama 'me u phehe mocheso oa kamore bakeng sa hoo e ka bang. lihora tse 2. re phomole.
- Tlohela botoro ka paneng holim'a mocheso o itekanetseng. Eketsa libanana tse halofo, li-halves tsa perekisi tse tletseng cranberries, lilae tsa phaenapole le li-flakes tsa almonde 'me u li hate metsotso e le 1. Lula u futhumetse holim'a lakane ea ho baka ka 120 °. Koahela matsatsi ka ham 'me u a kenye.
- Khaola bacon hantle ebe u e chesa ka pane ea bobeli. Fry nama ea kolobe e phuthetsoeng ka lehlakoreng le leng le le leng bakeng sa hoo e ka bang. Metsotso e 3. Beha ka ontong ka litholoana holim'a lakane ea ho baka.
Leqhoa
- Otla phofo le tranelate e nyenyane ho fihlela e boreleli. Eketsa tranelate e setseng, soy sauce le stock ea nama 'me u kopanye tsohle hammoho.
- Tšela soso ea phofo e tsoakiloeng ka paneng ea nama 'me u teteane ha u ntse u hlohlelletsa. Letsoai le pepere ho latsoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 222kcalLikhabohaedreite: 3.6gLiprotheine: 14.2gMafura: 16.9g
