John Myers
Tse ka Hare
show
metsoako
- 500 g Litapole tse phehiloeng
- 4 Sengoathoana mahe
- 150 g Makhasi a spinach a hoammeng
- 200 ml Krime e shapuoa
- 100 ml Moro oa meroho, hang-hang
- 100 g Gouda e khabisitsoeng
- 1,5 tbsp Breadcrumbs
- 2 tbsp Letaltare
- 1 tbsp Lerumo
- 0,25 sehlopha parsley
- 3 tbsp Butter
- Letsoai le pepere
litaelo
- Ebola litapole 'me u khaole lilae tse tšesaane. Pheha mahe ka metsotso e ka bang 6 ho fihlela a le bonolo, a tima, a ebola 'me a le halofo.
- Beha sepinichi se nang le meroho ka sekotlolo, tlisa ho pheha 'me u bosose ka bonolo metsotso e ka bang 5-10.
- Bakeng sa sauce: qhibiliha 1 tablespoon botoro ka pitsa, hlohlelletsa phofo ka whisk, eketsa mosetareta le Gouda chisi 'me u tsose. Eketsa sauce ka letsoai le pepere. Preheat ontong ho likhato tse 180. Khaola makhasi a parsley ho mahlaka 'me u a khaole ka thata.
- Beha lilae tsa litapole ka sejana sa casserole (20 + 20 cm) 'me u tšollele spinach holim'a tsona. Hasanya mahe holim'a tsona. Tšela sauce holim'a tsona. Hasa li-breadcrumbs holim'a tsona ebe u tšela botoro e setseng (2 tablespoons) ka li-flakes holim'a tsona. Casserole ka ontong e chesang bakeng sa hoo e ka bang 20 Beha casserole ea litapole le lehe holim'a lipoleiti ebe u fafatsa ka parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 189kcalLikhabohaedreite: 11.6gLiprotheine: 5.3gMafura: 13.5g
