John Myers
Tse ka Hare
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metsoako
- 600 g Litapole tsa Jacket, boka, ho tloha letsatsing le fetileng
- 150 g Mehele ea leek, e hloekisitsoeng e loketse ho pheha, e ncha
- 0,5 tsp Caraway ea fatše
- 1 tsp Phofo ea starch ea litapole
- Cheli letsoai
- 3 tbsp Oli ea meroho
- 3 tbsp Butter
- 200 g Cheese ea Creme fraiche
- 2 tbsp Sekhahla sa paprika (Ajvar)
- 1 tsp Lemon ea lero
- 0,5 tsp Tsoekere e nang le phofo
- 300 g Li-salmon tse halikiloeng
- Pepere e ntšo ho tloha leloaleng
litaelo
- Ebola litapole 'me u li silafatse ka rösti grater. Kopanya le masale a leek a tšolotsoeng. Eketsa letsoai, pepere le peo ea caraway. Kenya starch ea litapole 'me u kopanye hantle. Arola likarolo tse tharo tse lekanang. Chesa khaba e 'ngoe le e' ngoe ea botoro le oli ka pane e se nang thupa ea 20 cm.
- Eketsa karolo ea boima ba rösti, aba ka ho lekana 'me u hatelle fatše. Fry ho fihlela e le putsoa ka khauta holim'a mocheso o mofuthu bakeng sa metsotso e ka bang 5, fetola 'me u kenye botoro e nyenyane ha ho hlokahala' me u halehe ka khauta ea khauta lehlakoreng lena ka metsotso e ka bang 5. Lula u futhumetse ka ontong ea preheated 'me Fry tse ling tse sootho tsa hash joalokaha ho bontšitsoe.
- Ho sa le joalo, kopanya creme fraiche le paprika pulp, lero la lemone, tsoekere e phofshoana le letsoai la chilli le nako ea ho latsoa. Sebeletsa saalmon e tsuba (boleng kamoo u batlang) hammoho le li-hash browns le tranelate. E le thupelo e kholo bakeng sa tse tharo le e le ea qalang bakeng sa tse tšeletseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 440kcalLikhabohaedreite: 4.9gLiprotheine: 1.8gMafura: 46.4g
