John Myers
Tse ka Hare
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metsoako
Hash sootho
- 250 g Zucchini
- 300 g Litapole
- 1 Khomphutha. Lehe la lehe
- 1 tbsp Lerumo
- 3 Khomphutha. Li-clove tsa konofolo
- Letsoai le pepere
- Thyme e ncha
litlhapi tsa salmon tartare
- 225 g Letlalo la salmone
- 225 g Litlhapi tse tsubang
- 2 Khomphutha. Shallot
- 3 tbsp Dill e petsitsoeng
- 5 tbsp Oli ea mohloaare
- 1 Khomphutha. Kalaka e hatelitsoeng
- 1 likotlolo Creme fraîche e nang le litlama
litaelo
Hash sootho
- Khaola lipheletsong tsa zucchini. Peel litapole. Hoo e ka bang grate litapole le zucchini ka thoko 'me pepeta tsoa hantle. Bokella lero la litapole 'me u le tlohele hore le eme ho fihlela starch e lutse, ebe o ntša metsi. Eketsa starch, yolk le phofo ho meroho, nako le letsoai, pepere, thyme le cloves ea konofolo e pshatlehileng 'me u kopanye hantle. Chesa oli e nyenyane ka pane, kenya motsoako ka liqubu tse nyenyane, u o bataletse hanyenyane ebe o chesa ho fihlela o le putsoa ka khauta mahlakoreng ka bobeli.
litlhapi tsa salmon tartare
- Khaola salmon le shallots ka li-cubes tse ntle haholo 'me u kopanye le lisebelisoa tse setseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 190kcalLikhabohaedreite: 6.2gLiprotheine: 8.5gMafura: 14.7g
