Tse ka Hare
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metsoako
- 250 g Litapole
- 3 Sengoathoana mahe
- 100 g Koro ea phofo
- 100 ml Cream mafura a 30%
- 1 tsp Butter
- 200 g Salmon gravlax (dill mahe a linotsi sauce)
- letsoai
- 1 Lipinche Nutmeg e sa tsoa khuoa
litaelo
- Pheha litapole metsing a letsoai ka metsotso e ka bang 30 ho fihlela li le bonolo ka ho feletseng. Hlakola litapole 'me u li lumelle hore li fetohe mouoane hanyenyane. Hlakola hantle ka masher ea litapole (kapa u hatelle ka mochine oa khatiso oa litapole).
- Arola phofo, mahe, beha yolks lehe le tranelate ka sekotlolo le kopanya le letsoho mixer. Eketsa letsoai le nutmeg. Otla mahe a masoeu ho fihlela a le thata 'me a mene.
- Hlatsoa tšepe ea waffle ka botoro e nyenyane 'me u chese li-waffle tsa litapole ka likaroloana. Lokisetsa li-waffle tse 2 tsa litapole holim'a lipoleiti tse nang le salmon le sauce ea dill-mahe a linotši ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 25.2gLiprotheine: 3.8gMafura: 9.2g