Ashley Wright
litaelo
- Hlatsoa, ebola 'me u arole litapole tse tala. Letsoai ka matla ka sekotlolo 'me le emise ho fihlela ho thehoa sebaka se mongobo (15-20 min). Ebe u beha li-wedges tsa litapole ka mela holim'a pampiri ea ho baka e nang le pampiri ea ho baka (sheba setšoantšo). Ke sebelisa pampiri ea ho baka e nang le perforated mme ke ipoloka ke tlameha ho hlophisa bocha nakong ea ho pheha.
- Preheat ontong ho fihlela ho 230 ° C. Kaha ke sebelisa combisteamer, ke eketsa 100% mouoane ka metsotso e 10. E 'ngoe ea 10 min ka mocheso o tšoanang ntle le mouoane (0%). Ebe o fokotsa mocheso ho 210 ° C (0% mouoane) bakeng sa metsotso e meng ea 10. Haeba u sa rate 'mala, u ka eketsa metsotso e meng ea 5 ea nako ea ho pheha nakong ena. (Ha e le hantle, seo se boetse se itšetlehile ka boholo ba li-wedges tsa litapole). Qetellong, sebelisa grill ka metsotso e 5.
- Haeba u sena mouoane (Combisteamer, joalo-joalo), u ka sebelisa mouoane metsotso e 10 ea pele ka botlolo ea spray, e kang e sebelisetsoang limela. Fafatsa feela liropo tse matla tse 3 kapa tse 4 ka ontong ka lemati le butsoeng hanyenyane makhetlo a 2 kapa a 3 nakong ea metsotso e 10 ea pele ebe u koala lemati hang-hang. Hlokomela hore u se ke ua ichesa ka mouoane o chesang.
- Phello ke crispy ka ntle le crispy ka hare. Tatso ke "litapole" ho feta ha e bapisoa le phetolelo e halikiloeng kapa e entsoeng ka oli, kaha mafura ke motsoako oa tlhaho oa tatso. Recipe e sebetsa ntle le tšebeliso ea oli. Leqheka mona ke ho letsoai ho e fetileng. Mongobo o tlosoa karolong e ka ntle ea litapole. Lera le hlahisoang la mongobo le etsa hore ho be le crispy holim'a metsi nakong ea ho baka. Mokhoa ona o ntlafatsoa ka tšebeliso ea mouoane.
Nutrition
Ho sebeletsa: 100gLikorolo: 73kcal
