John Myers
Tse ka Hare
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metsoako
Bakeng sa marinade:
- 120 g Li-noodle tsa mahe, tse omisitsoeng, tse kobehileng, Chaena
- 2 litha e le nngwe Oli e halikiloeng, e ncha
- 2 tbsp Kecap Tim Ikan
- 2 tbsp Sambal Bangkok ala Siu
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
Bakeng sa batter:
- 30 g Phofo ea koro, mofuta oa 405
- 40 g phofo ea raese (tempura)
- 30 g Tapioca phofo
- 1 penya Pepere, e ntšo, e ncha ho tloha leloaleng
- 1 Mof phofo ea cardamom
- 1 Lehe, boholo M
- 1 penya Moro oa khoho, Kraft bouillon
- 2 tbsp Veine ea Rice, (Arak Masak)
Bakeng sa meroho:
- 4 e nyenyane Eiee, e khubelu
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 1 e nyenyane Sehoete
- 2 e mahareng ka boholo Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 10 g Ginger
- 2 e nyenyane Chilies, tala, foreshe kapa leqhoa
- 2 Pelepele e chesang, e khubelu, e telele, e bonolo
- 4 El Likotoana tsa likomkomere tse monate ho la Hong Kong
- 8 Sengoathoana Papaya
- 40 g Lipeo tsa Mongoose, tse ncha
Bakeng sa Sauce:
- 1 tsp Tapioca phofo
- 2 tbsp Veine ea Rice, (Arak Masak)
- 2 tbsp Moriri oa Teriyaki
- 3 tbsp lero la lamunu
- 2 tbsp Lero la tamati
- 2 tbsp Metsi a kokonate
- 1 tbsp Lemon ea lero
- 1 tsp Moro oa khoho, Kraft bouillon
Ho khabisa:
- 2 tbsp Makhasi a celery, a foreshe kapa a leqhoa
litaelo
- Khaola fillet ea nama ea khomo (thepa e hatselitsoeng) ho pholletsa le lijo-thollo hoo e ka bang. 1 cm likotoana tse teteaneng. Kota sena ho botenya ba 8mm 'me u khaole likotoana hoo e ka bang. 2x3cm. Lekanya kecap le sambal bakeng sa marinade, kopanya le ho penya konofolo. Kopanya likotoana tsa fillet le marinade 'me u koahele 'me u tsamaee ka sehatsetsing bosiu bo le bong. Etsa likotoana tsa likomkomere tse monate ho la Hong Kong ho ea ka recipe 'me u li lumelle hore li hōle bosiu bo le bong ka sehatsetsing sa screw-top.
- Letsatsing le hlahlamang, kopanya lisebelisoa tse omeletseng bakeng sa hlama. Otla lehe mme u whisk ka setoko sa khoho le veine ea raese. Kopanya hammoho le motsoako oa phofo ho etsa hlama e boreleli, e metsi. Lumella ho hola ho koaheloa ka metsotso e ka bang 30. Kopanya hape pele o sebelisoa. Koahela pasta ka metsi a mangata a batang ka metsotsoana e 30. Beha thaole ea tee e omeletseng 'me u arole likarolo tse peli.
- Ho sa le joalo, lokisetsa meroho. Koahela eiee le konofolo cloves lipheletsong ka bobeli, ebola 'me u khaole likotoana tse nyenyane. Hlatsoa rantipole, khaola lipheletsong ka bobeli, ebola 'me u e khaole hoo e ka bang. Lilae tse teteaneng tse 3 mm tse nang le sefofane sa masenke. Hlatsoa tamati, tlosa kutu, e ebola, e behe ka thōko ka bolelele, tlosa kutu e tala le lithollo. Aha halofo ea likarolo ka bophara. Hlatsoa ginger e ncha, khaola sekotoana se bolelele ba 4 cm ka ho tšela 'me u se ebola. Khaola sengoathoana ka bolelele ka lilae tse tšesaane 'me u li khaole ka likhoele. Beha li-strips ka li-cubes tse nyane. Eketsa li-cubes tse sa sebelisoang. Beha thepa e hatselitsoeng 'me u lumelle ho qhibiliha.
- Hlatsoa lipelepele tse nyane tse tala 'me u li khaole ka lilae tse tšesaane. Tlohela lithollo 'me u lahle stems. Hlatsoa pepere e ncha, e khubelu, tlosa stems, khaola diagonally likotoana hoo e ka bang. 6 mm ka bophara mme o tlohele mabele a ntse a le jwalo. Lekanya o be o sete likotoana tsa likomkomere tse linoko ho la Hong Kong. Hlatsoa papaya, khaola ka bolelele ba halofo, tlosa lijo-thollo. Sebelisa sehahi sa bolo ho seha libolo hoo e ka bang. 1.5 cm ka boholo. Ntle le moo, nka likotoana tse 8 tsa boholo bo lekanang. Hlatsoa mahlomela a linaoa tsa mung ka sefeng, hlohlora ka ho omisa, hlopha 'me u sebelise kaofela.
- Bakeng sa sauce, qhala phofo ea tapioca ka veine ea raese 'me u kopanye le metsoako e setseng. Kopanya hantle pele o sebelisoa.
- Chesa oli e halikiloeng ho likhato tse 190 ka wok kapa fryer e tebileng. Ho chesa ka ho lekaneng ha li-bubble tse nyenyane li hlaha hang-hang holim'a mofeng oa khaba oa lepolanka oo u o kenyang ka har'a oli e halikang. Kenya likotoana tse 5 tsa fillet e 'ngoe le e' ngoe ho motsoako oa batter 'me u thelle ka nako e le' ngoe ka oli e halikiloeng ka botebo. Tlhokomeliso, kotsi ea ho fafatsa! Fry ho fihlela e le sootho, tlosa ka khaba e slotted 'me u tšolle lithaole tsa pampiri.
- Fry pasta e nolofalitsoeng likarolong tse 2 ka sieve ka likhato tse 180 ho fihlela e le crispy. HA U LOKELA ho ba sootho ha u ntse u etsa sena! Fetisetsa likotlolo tsa ho sebeletsa.
- Tlosa oli ho tswa ho wok ntle le filimi e tšesaane 'me u tsosolose hantle. Kenya metsoako ea pele ea 2 ho tloha meroho 'me u hlohlelletse-fry ho fihlela eiee e fetoha. Kenya metsoako ho tloha ho lihoete ho ea ho chillies 'me u hlohlelletse ka metsotso e le 1. Eketsa lisebelisoa tse setseng, ntle le lipeo tsa mung, hlohlelletsa-Fry ka nakoana 'me u fokotse ka sauce.
- Koahela metsotso e 1, ebe u eketsa lipeo tsa mung le likotoana tsa fillet. Koahela pan ka motsotso o le mong. Abela potpourri holim'a pasta ka likotlolo tse sebeletsang, khabisa le ho thabela.
Tlhahiso:
- Machaena a rata ho fa lijana tse majabajaba mabitso a lipalesa.
Sekoahelo
- Kecap Tim Ikan: Kecap Tim Ikan - a mild, dark, malty-spicy soy sauce Sambal Bangkok ala Siu: Sambal Bangkok ala Siu Spicy cucumber pieces à la Hong Kong: Spicy cucumber pieces à la Hong Kong 1
Nutrition
Ho sebeletsa: 100gLikorolo: 17kcalLikhabohaedreite: 3.4gLiprotheine: 0.4gMafura: 0.1g
