John Myers
Tse ka Hare
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metsoako
Bakeng sa libolo tsa shrimp:
- 150 g Li-prawn, tse ebotsoeng, tse tala, tse foreshe kapa tse leqhoa
- 60 g Khoho ea minced, ho tloha letsoeleng
- 1 Lehe, boholo S
- 3 g Moro oa khoho, Kraft bouillon
- 1 tbsp Makhasi a celery, a foreshe kapa a leqhoa
- 2 tbsp Oli ea soneblomo
- 1 tbsp Soso ea Oyster (Saus Tiram)
- 1 tbsp Phofo ea sago
- 1 tsp Phofo ea ho baka
- Bakeng sa Sauce:
- 2 e mahareng ka boholo Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 1 nyane Broccoli
- 1 E nyenyane Kholifolaoa
- 40 g Sehoete
- 1 E nyenyane Chilli, tala, foreshe kapa leqhoa
- 10 Morara, o moputsoa, o se na peo
- 2 tbsp Oli ea soneblomo
- 1 tbsp Oli ea Sesame, e khanyang
Bakeng sa Sauce:
- 2 tbsp Soso ea Oyster (Saus Tiram)
- 100 g Metsi a kokonate
- 2 Penya n Moro oa khoho, Kraft bouillon
- 1 tsp Tsoekere, tšoeu, hantle
- 1 tsp Tapioca phofo
- 1 tbsp Veine ea Rice, (Arak Masak)
hape:
- 1 litha e le nngwe Metsi, letsoai hanyenyane
Ho khabisa:
- Makhasi a salate ea Frisée
litaelo
- Sebetsa li-prawn ka thipa e khaohang kapa thipa ho fihlela ho etsoa pente e monate. U se ke ua sebelisa grinder ea nama bakeng sa sena! Beha peista le khoho e halikiloeng ka sekotlolo se seholoanyane. Otla lehe, whisk le khoho ea khoho 'me u kenyelle ho peista ea shrimp.
- Hlatsoa celery e ncha, sisinya e omme 'me u kha le ho khaola makhasi a se nang sekoli. Sebelisa 1 tbsp hang-hang 'me u hatse makhasi a setseng. Lekanya thepa e hatselitsoeng 'me u lumelle ho qhibiliha. Khaola lithupa tse se nang sekoli ka tsela e fapaneng hoo e ka bang. Lirolo tse bophara ba limilimithara tse 3 'me li hatsele ka likarolo tse itseng. Kopanya lisebelisoa tsohle tsa libolo tsa prawn hantle 'me u li tlohele hore li hōle ka sehatsetsing ka metsotso e 30, li koahetsoe ka metsotso e 30.
- Khabisa likotlolo tse sebeletsang ka makhasi a hlatsoitsoeng a frisée.
- Bakeng sa soso, hlatsoa tamati, tlosa stems, ebola, e arole ka bolelele, tlosa kutu e tala le lithollo. Aha halofo ea likota ka bolelele. Khaola lipalesa tse nyane tse nyane ho broccoli le cauliflower, hlatsoa 'me u khaole mahlaka ka lilae tse tšesaane. Hlatsoa rantipole, khaola lipheletsong ka bobeli, ebola 'me u e khaole hoo e ka bang. Lilae tse teteaneng tse 3 mm tse nang le sefofane sa masenke.
- Hlatsoa chilli e nyenyane, e tala, khaola likotoana tse tšesaane, tlohela lijo-thollo sebakeng seo, u lahle kutu. Hlatsoa morara o se nang peo 'me u khaole ka bolelele ba halofo.
- Bakeng sa sauce, qhala phofo ea tapioca ka veine ea raese. Kopanya metsoako e setseng homogeneously. Tlisa metsi a letsoai ho pheha. Etsa motsoako o batang oa li-shrimp ka libolo tse boholo ba bolo ea tennis ea tafole 'me u li lumelle hore li thelle ka metsing a llang. Ha libolo tsohle tse phaphametseng le ho phahama ka metsotso e ka bang 5, li tlose ka khaba e slotted 'me u li boloke li lokile.
- Chesa oli ea soneblomo bakeng sa ho kenya. Kenya lisebelisoa tsohle ho tloha ho broccoli ho ea ho chili 'me u hlohlelletse metsotso e 2. Khaola libolo 'me u li kenye. Pan e tsosang metsotso e 1, ebe u kopanya tamati, morara le oli ea sesame. Hlohlelletsa metsotso e meng e 1, ebe u senya ka sauce 'me u bosose ka metsotso e 2.
- Eketsa sauce ka letsoai le pepere. Abela libolo tsa prawn ka sauce ea tsona holim'a likotlolo tse sebeletsang, sebeletsa mofuthu ka raese e tšoeu, e phehiloeng 'me u natefeloe.
