John Myers
Tse ka Hare
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metsoako
Sopho ea mokopu:
- 1 tsp Oli ea kokonate
- 1 g Ginger
- 1 e mahareng Eiee e tšoeu
- 1 kg Mokopu
- 3 l Moro oa meroho
- Phofo ea Curry
- Pepere ea Orange
- letsoai
- 2 Cane Lebese la kokonate
Carpaccio ea beetroot le salate:
- 2 e mahareng Beetroot e ncha
- 2 Khomphutha. Makhasi a Bay
- 2 Khomphutha. Monokotšoai oa junipere
- 1 tbsp Oil
- 200 ml metsi
- 250 g Lettuce la konyana
- 1 Khomphutha. namunu
- 300 g Cheese ea pōli e bonolo
- 150 g Li-walnuts
- 4 tbsp Mahe a linotsi
- 2 Khomphutha. Litlhaka tsa rosemary
- 3 tbsp Oli ea mohloaare
- Pepere ea Orange
- Letsoai la Himalaya
- 3 tbsp Litholoana asene
- 2 tbsp Oli ea Walnut
Li-spelled walnut baguette:
- 200 g Phofo e tsoetsoeng
- 100 g Koro ea phofo
- 150 ml Metsi a futhumetseng
- 0,5 Khomphutha. Tomoso li-cubes
- 2 tsp letsoai
- 100 g Li-walnuts
- Rosemary e ncha
litaelo
Sopho ea mokopu:
- Khaola onion le ginger ka likotoana tse nyane ebe u li fafatsa ka oli ka sekotlolo se phahameng. Haeba ho hlokahala, ebola 'me u koale mokopu, khaola likotoana' me u fry ka bokhutšoanyane hape.
- Tšela meroho 'me u phehele hoo e ka bang 1 hora ho fihlela meroho e le bonolo haholo.
- Nako le linoko ho latsoa le puree hamonate ka letsoho la blender. Kenya lebese la kokonate le nako ea ho latsoa.
Carpaccio le salate:
- Hlatsoa li-beetroot hantle, u li tlotse ka oli 'me u li kenye ka paneng e sa keneng ka ontong. Tšela metsi ka pitseng e le hore e ka ba bolelele ba 2 cm. Eketsa makhasi a bay le monokotsoai o hatelitsoeng oa junipere 'me, ka sekwahelo se koetsoeng, u chese ka ontong ka likhato tse 180 ka lihora tse ka bang 1-2, ho itšetlehile ka boholo ba li-beet.
- Etsa hore beetroot e pholile, e ebola 'me e khaole likotoana tse tšesaane ka thipa, e hlophise lipoleiti ebe u tšela oli ea mohloaare le rosemary e nyenyane.
- Hlatsoa lettuce, ebola lilamunu, tlosa letlalo 'me u khaole likotoana tse nyane. Caramelize walnuts ka pan ka likhaba tse 2 tsa mahe a linotsi.
- Khaola chisi ea pōli e bonolo ka hoo e ka bang. Lilae tse teteaneng tse 1 cm 'me u li behe holim'a terei ea ho baka e kentsoeng ka pampiri ea ho baka. Tšela cheese ka mahe a linotši 'me u tšollele rosemary holim'a eona.
- Lokisetsa lisebelisoa tsohle ho beetroot carpaccio, nako le letsoai le pepere 'me u tšollele asene le oli ea walnut holim'a eona.
- Tlohela pōli e bonolo ea chisi gratin ka ontong ka likhato tse 180 ka metsotso e ka bang 3. Kotsi! E ka etsahala kapele haholo. Lokisetsa chisi e futhumetseng ka salate 'me u sebeletse hang-hang.
Li-spelled walnut baguette:
- Kopanya tomoso e ncha ka crumbs ka sekotlolo se nang le metsi a foofo ho fihlela tomoso e qhibiliha.
- Eketsa phofo le letsoai 'me u kopanye hammoho. Khaola li-walnuts 'me u khutlele hlama ka rosemary. Etsa hore hlama e phahame sebakeng se mofuthu ka metsotso e ka bang 30.
- Lula hlama hape ka thata, 'me u hule moqolo oa baguette holim'a pampiri ea ho baka e kentsoeng ka pampiri ea ho baka ebe u e tlohela hore e phahame metsotso e meng e 30.
- Hlatsoa li-baguette ka metsi a seng makae ebe u chesa ka mocheso oa 200 ° C holimo / tlase ka metsotso e ka bang 20-25.
Nutrition
Ho sebeletsa: 100gLikorolo: 87kcalLikhabohaedreite: 4.6gLiprotheine: 1.4gMafura: 7g
