John Myers
Tse ka Hare
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metsoako
- 400 g Hokkaido nama ea mokopu
- 2 shallots
- 1 Ginger, boholo ba walnut
- 1 Oli ea mohloaare
- 400 ml Moro oa meroho
- 200 ml lero la lamunu
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 1 Organic Orange
- 2 likaroloana Bohobe bo botsho
- Butter
- Sinamone
- 100 ml Cheese ea Creme fraiche
- Motsoako oa pepere e mahoashe
litaelo
- Khaola nama ea mokopu ka li-cubes tse 1cm. Ebola 'me u khaole li-shallots le ginger hantle. Hlakola peel ea lamunu ka grater e ntle, ebe u ebola lamunu e le hore makhooa a felile ka ho feletseng, ebe o kenya li-fillet ebe o khaola li-fillets ka likotoana tse nyane.
- Chesa pene e ntle ea oli ea mohloaare 'me u chese li-shallots le ginger ho eona ho fihlela li fetoha. Ebe u eketsa li-cubes tsa mokopu le likotoana tsa lamunu 'me u li phehe ka bokhutšoanyane. Hlatsoa ka meroho e chesang ea meroho le lero la lamunu 'me u bosose ka mocheso o tlaase ho fihlela maphutshe a le bonolo.
- Ho sa le joalo, tlosa lekhapetla ho tsoa ho bohobe 'me u le khaole, ebe u le chesa ka botoro ka mahlakoreng' ohle (hlokomela !!!! haeba bohobe bo letšo bo hlajoa ka li-croutons, joale nako ke ha ba chesa ka potlako) le ka sinamone le pinch of salt Spice up. Hlakola ka crepe.
- Hona joale hloekisa sopho hantle, e chese hanyenyane 'me u e noe ka letsoai le pepere, u tsose ka crème fraîche ebe u eketsa li-fillets le halofo ea lekhapetla la lamunu le silafalitsoeng' me u le tlohele le thekesele hanyenyane.
- Kenya sopho e phethiloeng ka senoelong sa sopho, u fafatse motsoako oa pepere e mahoashe le lekhapetla la lamunu 'me u li tšele ka li-croutons tsa sinamone ..... thabela lijo tsa hau .....
- Recipe ea mantlha ea "moro oa ka oa meroho"
- Ke leboha "Greeneye1812" bakeng sa foto e ntle ea ho pheha le bakeng sa maikutlo a monate ho eona. .... KEA LEBOHA, ke thabile ha sopho eaka e amoheloa hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 67kcalLikhabohaedreite: 5.8gLiprotheine: 1gMafura: 4.4g
